Run for a while, run all the time! But after exercise, there will always be muscle soreness to the point that you don’t need it
. 
It makes you paralyzed! It’s all because of inadequate preparation before and after fitness, which leads to muscle soreness, spasm, stiffness, and even terrible big thick legs
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So exercise does not stretch, equal to white fitness! Mini portable muscle massage gun: sweep sore, relax at any time, give 4 massage head, the original price is 298 yuan; after the activity coupon: 139 yuan
.