And some people have a question: since running can make people thin down, why do you need to get a card to go to the gym? Different exercises have different effects

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In addition, in the process of fat decomposition during running training, muscles will also be lost, your body’s metabolic level will decline, and it is easy to get fat, which is not conducive to maintaining a good figure

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Iron rolling training can effectively support the skin, avoid skin relaxation and sagging after weight loss, and help you improve the flat buttocks and improve your posture

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Boys have full chest muscles, six abdominal muscles, inverted triangle figure, girls have full vest line, hip, rather than having a shriveled bamboo body, then, in addition to aerobic exercise, you also need to do more gym iron rolling training

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Only when you go to the gym for iron rolling training, with the development of body muscles, your curve proportion will be more and more beautiful

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Simple running and dieting can’t make you have a good figure

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Whether you go to the gym or not depends on your fitness goals

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The proper strength training can resist the muscle loss, keep away from the trouble of getting fat, resist the speed of aging, and effectively improve their charm index

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And stick to iron training can help you improve muscle mass, muscle growth will let you consume more calories every day, effectively improve the basic metabolism, shape lean constitution, easier to maintain a good figure, this is the effect of running training can not achieve

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Iron rolling training can also improve your strength level, so that you can keep vigorous physical fitness, away from the image of weakness, look more healthy, keep full of energy, look younger

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Simple running training can make you thin down, but thin to thin, but no sense of line, the figure is more shriveled

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If you want to lose weight, do not want to rebound, maintain vigorous metabolism level, harvest good-looking body lines, then in fitness training, do not just run training, bravely join the iron rolling training! We can start from the golden training of compound action squat, push, hard pull, rowing, pull-up, reasonably arrange the training, adhere to the strength training for a period of time, you will find that the figure curve is more and more attractive, people are more and more confident! –

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There are many kinds of fitness training, and running training is a low threshold, high fat burning efficiency exercise, suitable for most of the exercise, adhere to the running training can strengthen the body, help you get rid of the fat, restore slim figure

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If you want to slim down, have a good shape curve

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Although you will not lose weight quickly, or even improve (the muscle is heavier, and the volume of 1kg muscle is more than three times smaller than 1kg fat), during the process of muscle growth and fat decomposition, your body will become more and more compact and beautiful

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