In this case, enjoy the happiness brought by running, regardless of how many kilograms you need to lose

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Many people will buy new running clothes in order to be handsome, which can also be used as a driving force for running

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Running and listening to music is the best enjoyment! Studies have shown that listening to music really improves running performance because it speeds up running

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No matter what you wear to run today, you just feel handsome! Don’t give up! Simple to say, the most difficult thing to do is “can’t give up”! Many people give up running because they can’t achieve the purpose of exercise (losing weight accounts for most of the reasons), which is a completely wrong decision

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Before running, if you just sit at home eating snacks, watching TV and playing mobile phones, all the time will be wasted

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From another point of view, your goal is to lose weight, and the process will be more lasting

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These are not the key points! To feel the energy that running brings you, to feel that running drives away all the unpleasant feelings in your heart

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It will be a bit hard in the process, but after you get through it, you will know how wonderful “runner’s pleasure” is! Set up a running song list, listen to your favorite music, step forward and enjoy the scenery on the street

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Many people just started running to lose weight, because running is a simple and convenient exercise, everyone can do it, but in the process, some people because of no perseverance, no appetite control, no right way to run, so how to run all in vain, in the end only feel discouraged, but don’t forget that the essence of exercise is to bring health, also let yourself more confident, never for a watch Face the goal and forget to appreciate yourself, the state of mind, no matter how the result of running, you should love your body more! Let’s share with you some sports insights: don’t just want to lose weight by running, always take exercise as a way to lose weight, and start to calculate how many calories you consume

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Running is very hard, all runners know, but running not only brings you physical health, but also enriches your soul and life

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Don’t always think about how many kilometers you run, how fast you run, or even how good you look

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There’s nothing wrong, but the common problem is that most people will stop exercising once they find that they can’t lose weight by exercise, because no one wants to calculate calories all day, and they will be bored after a long time

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If you choose to run, even if you feel tired after running, you still want to sit at home eating snacks, watching TV and playing mobile phones It’s better than not running, because you get the satisfaction of your health and mood! Don’t give up! You runners!.

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If you want to experience this feeling, beginners need to know how to enjoy the running process

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When you fall in love with running, you will love your body more, and your body will become more compact over time

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Don’t care what you look like when you run

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It doesn’t matter what they think

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But don’t just care about the eyes of others

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