Now there are many discussions about step-up [running training] the role of quadriceps in running is not simple! Including the change of plane and height

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I understand that without the right equipment, the way to challenge this area may be limited, but the weight can be increased

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I hope it’s useful for you, and I’m happy to hear your thoughts and other questions

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It’s almost like a one legged squat, except there’s no usual bounce

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It’s important to think about better preparation for the natural impact on the knee during running

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One of the things I want to mention here is to keep the trunk upright to exercise the quadriceps

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The first exercise I’m going to talk about is one of the ways that I usually prescribe to runners – squatting

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However, being able to take on these roles is not easy

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Of course, I want to include this, which is the main practice method I use in almost all running training programs

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Now you can modify it a little bit to make it an enhanced or jump sport

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Now, when you run, the quadriceps plays an important role

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If you lean forward, you’ll work out your hip flexors, which is not necessarily a bad thing, however, it depends on your intentions and goals

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Another easy way is to change the rhythm: slow down, especially during the descent, which will increase the duration of these muscles’ work and further challenge them

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Combining exercise to strengthen these muscles can better strengthen them, meet the needs of running, and help you run faster

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However, you can easily grab something like a pile of books or a backpack full of things

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If you have one at home, you can do it on the stairs

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Now that we’ve talked about that, let’s take a look at some good exercises that you can easily do at home

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According to some studies, these muscles may need to withstand a force 4-6 times your weight

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Now it’s called Bulgarian one leg jumping, unlike other enhanced or jumping activities, such as pogo jumping (bottom right: standing straight leg bounce)

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In doing so, it further eccentric exercise quadriceps femoris

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In short, their role is to help absorb the power of the feet when they land

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Exercise with little or no equipment

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In this special period of Chinese new year, many people are still unable to go to the gym, or do not go out of concern for the health of family and friends

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But this time I’m going to talk more about one of my favorite variants, which is the rear foot up, split squat, also known as the Bulgarian squat

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Even if it’s just a stool, or a pile of books

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I like this one because it further challenges the quadriceps femoris of one leg

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You can also add different changes, such as split squat

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Because the empty squat (self weight squat) may be enough at present

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Last but not least, it’s a step

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This move makes the quadriceps in need of help more prone to eccentric motion

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They are the main exercises to strengthen the quadriceps

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Thanks for watching as always! [previous article recommendation] [running class] core strength training to improve running performance (2) [running class] running with local thinking and suggestions [running class] running “breathing”, some knowledge you need to know [running class] night running time and some precautions [running class] extreme phenomenon in long-distance running, ordinary people do not recommend to challenge easily ！ [distance training plan] [training plan] 5km target 16 minutes [training plan] 5km target 18 minutes [training plan] 5km target 22 minutes [training plan] 5km target 24 minutes [training plan] 5km target 26 minutes [training plan] 5km target 28 minutes [training plan] 5km target 30 minutes [31-47] 10km training plan collection [121-210] half horse training plan collection【 315-540] whole horse training program collection [sports injury related articles] [sports injury] recognition of heel tendinitis leg injury: Achilles tendon rupture knee injury: iliotibial band syndrome knee injury: patellar tendinitis knee injury: meniscus tear leg injury: ankle sprain foot injury: plantar fasciitis hip injury: adductor tendinitis and Sports hernia hip injury: adductor tunnel syndrome hip injury: adductor strain

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So if you want to learn more, you can see my previous video

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I like this one because it’s a fusion of the same quadriceps that works when you’re running

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At the same time, they try to help you stand up, because without them, you will fall to the ground

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However, if you want to further challenge yourself, there are other ways to do it, such as trying to keep your torso upright

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This time I’m going to talk about the importance of the quadriceps to runners and the exercises you can do at home

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This is appropriate for runners, because running requires only one leg to touch the ground

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For those who are just starting strength training, I don’t think it’s a problem

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When you do this, the hind legs are the forelegs that help you keep your balance and focus on your work

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These are great exercises for runners and require very little equipment

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Hello, I’m JP, and we’re going to continue this series of quadriceps and talk about how to train the key muscle groups of runners

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The quadriceps also push the ground, so you can move on with every step

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