When you fail to hit the goals again and again, you may lose your love for this sport
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However, it’s very difficult to run
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According to a survey, less than 20% of the 100 runners can keep running
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For marathon runners, it takes more than two hours at the fastest and four or five hours at a slower pace
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Many professional athletes say after retirement: “jogging is the essence of running
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Some people run to keep fit, some run to lose weight, but the real runners enjoy the running process, and the results are only the natural result of the running process
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If you insist on one thing, you will enjoy it
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Jogging can make you run longer.” Indeed, jogging brings too many benefits to the body: jogging can burn calories well, and many people lose weight successfully because of jogging; jogging helps to strengthen the body muscles, strengthen the cardiopulmonary and vascular functions, and prevent the loss of muscle and bone mass; jogging makes more people say goodbye to the “three highs”, strengthen their physique, get rid of the medicine jar, stay away from the hospital, and have a strong body Physique In many people’s eyes, jogging is a slow shake, a little bit faster than walking, and the pace is generally maintained at about 7-8 points
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Therefore, we can not rigidly divide jogging and fast running by pace, as long as the heart rate during running is maintained between 60% – 70% of the maximum heart rate, it belongs to jogging
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3、 Jogging is the essence
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Many beginners run for a month or two and give up without seeing the training effect
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2、 Running, the most precious and essential quality of runners is persistence
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The speed of running is relative and varies from person to person
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Moreover, it is a single and boring sport
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Therefore, the key to running is persistence and patience
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Many runners like to set goals for themselves, and then imagine how excited and proud they will be at the moment when the goals are achieved
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For a big runner who runs at a 4-speed, 5-speed is not jogging in daily training, and this pace may not last for many people for a few kilometers
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However, this often causes pressure on themselves
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Keep running, not by a whim, but by your firm will
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Persistence is power, which can turn decay into magic
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It’s not hard to run
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Just run on your legs
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What’s difficult is to keep on running for a lifetime
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Although there are thousands of reasons why we can’t keep running, there is only one reason to keep running: running for our own health and happy life
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Focus on “happy running” in blue 👉 Video number of the same name exciting, anti super and then anti super, classic
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In fact, it’s not
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All runners can run wonderfully and enjoy the health and happiness brought by running
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–
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Enjoy the stretching of the body, enjoy the rare deep breathing, enjoy the good physical strength, good mood and good figure brought by running
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Running is everyone’s own business, how happy to run, has nothing to do with others, has nothing to do with speed
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In fact, any sport is inseparable from accumulation and hard work
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Running, the key is persistence, slow is the essence! 1、 Learn to enjoy running
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When you are in a better mood, you can do more
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Learn to enjoy running
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In the process of running, don’t think about anything, move forward happily, and let the brain relax and rest in running
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