One person can kick, but more people are more lively
. 
But a person is very free to run
. 
The fly in the ointment is that there must be opponents in badminton
. 
Kick time should not be too long, otherwise the leg is easy to acid
. 
The amount of fat burned in running is related to the speed of running and the length of distance
. 
High leg lifting is also tiring and sweaty
. 
Attention should be highly focused and accompanied by a contract
. 
If you can’t find someone, you can’t play
. 
I ran in the park every morning, because running with others not only made it easy, but also improved my speed
.
If you run with your running friends, you can run more easily
.
Let’s run together, talk and laugh, and finish running unconsciously
.
No matter what kind of sport it is, it’s better to do it than not
.
Last year, I stayed in Shanghai for a period of time
.
In my opinion, open and close jump is the most sweaty sport
.
Rope skipping can make you look younger than your age
.
Similarly, the amount of calories consumed in running 5 km, 4 min / km and 5 min / km are quite different
.
You can do it while watching TV
.
Now I don’t play badminton because I can’t find a partner
.
Rope skipping is quite tiring, and it’s not easy to stick to it
.
Another obvious effect is to lose my arms
.
Generally jump 15 minutes to sweat, jump half an hour is enough for a day’s exercise
.
As for shuttlecock kicking, it’s also a good sport, but it needs a certain field
.
I don’t like it very much
.
Rope skipping is a sport with no restrictions on the field, and it doesn’t need companions
.
15 minutes a day is enough
.
Rope skipping burns about 180 calories in half an hour, and it burns about 100 calories in ten minutes
.
When you play a ball, you feel good
.
Running alone is easy to slack off
.
Just prepare a rope
.
Since I started to keep fit, I have tried many different kinds of sports, such as running, mountaineering, playing badminton, rope skipping, leg raising, open and close jumping, running in situ, shuttlecock kicking and so on
.
If he wants to be fast, he will be fast, if he wants to be slow, if he wants to be early, if he wants to be late, he will be late
.
It’s good to be at home during the Spring Festival, watching movies and running in situ
.
Of course, we should persist in sports
.
At least better than others in physical strength and energy
.
What’s more, skipping rope burns more fat than running
.
It’s easier to run in situ, with low fat consumption
.
Stick to the exercise for so many years, I feel the effect is still very significant
.
When I play badminton, I have nothing to think about
.
Besides, playing badminton is my favorite sport
.
It’s a lonely sport
.
Whether it is fitness or weight loss, can not be achieved overnight, can only see the long-term effect
.
Playing badminton is much more fun than running, and the ability to reduce stress is also excellent
.
And playing also needs a field, otherwise it can’t be played
.
In addition, sports can keep the mentality of young, people are not easy to produce negative pessimism..
.
If it’s just for fitness, you don’t have to pursue speed
.
A person running, too focused, easy to produce a sense of burnout, will also feel tired
.
Of course, any sport is the result of gradual progress, and we must stick to it for a long time
.
Like rope skipping, the open and close jump does not choose a venue, does not need companions, and even saves equipment
.
I do it occasionally
.
If you want to lose weight, rope skipping should be the first choice
.
However, if the fight is fierce, running and jumping is also very tired
.
If you think rope skipping, running and playing badminton are too troublesome, you might as well choose open and close jump
.
So which sport is better? First of all, let’s talk about running
.
I find that my arms are a big circle smaller than before
.
When I run, I still think about my mind
.
It’s not good to fish in three days and dry the net in two days
.
This year, I always focus on time and mileage, and always want to finish it quickly
.