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Plantar fasciitis caused by excessive running, general exercise recovery atlas 5

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It is characterized by severe pain near the heel and sole, especially in the first few steps of getting up in the morning or sitting up for a long time

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NSAID is usually used to treat plantar fasciitis, but it fails to solve the pain of 20% of people

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(2) Plantar fasciitis – medical health

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At this time, we should seek the help of a doctor

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Conservative treatment methods include rest, heating, ice compress and leg intensive training; techniques for stretching leg muscles, Achilles tendon and plantar fascia; weight loss, overweight or obesity; and non steroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen

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Rehabilitation medicine Salon & JRC rehabilitation code of plantar fasciitis rehabilitation treatment program

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Some video references about plantar fasciitis

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② When I get up in the morning, I have a stabbing pain on my feet, which can be relieved after walking

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Plantar fasciitis is not a serious disease endangering the whole body

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The most common plantar fasciitis of runners is: ① pain after pressing the heel

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③ After standing and walking for a long time, heel pain appeared

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After all, you want to run for a lifetime, not for a while

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Some video references about plantar fasciitis

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80% – 90% of them will be improved through rest or rehabilitation treatment

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In one study, 25% of patients with plantar fasciitis were treated best with rest

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For those with severe plantar fasciitis, it may lead to the rupture of plantar fascia or the formation of calcaneal spur

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Ask excuse me teacher Han: plantar fasciitis, how to restore? Can you keep running? Hello, thank you for running the goddess official account, asking questions about running, I will answer

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In running, plantar fasciitis is usually caused by excessive running

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④ Heel pain occurs when the thumb of the sole is pulled back

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It is heel pain caused by the accumulation of chronic and slight trauma

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When plantar fasciitis lasts for several months, it is best to actively carry out recovery exercise to achieve the best recovery effect

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Plantar fasciitis course in sports rehabilitation school

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The atlas of exercise recovery mode of plantar fasciitis

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This disease can affect adults of all ages

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The most common symptoms are heel pain and discomfort, tenderness is often in the sole near the heel, sometimes more severe tenderness, and persistent

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(1) Quick correction of plantar fasciitis, good practice and stretching

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Many friends who have been running for more than 3 years have encountered plantar fasciitis

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During this period, it is necessary to have sufficient rest, which can avoid abnormal pressure stimulation on the sole of the foot

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Common recovery treatment of plantar fasciitis

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Objective to analyze the causes of plantar fasciitis in the rehabilitation team

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About 90% of cases of plantar fasciitis will improve within 6 months after conservative treatment

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The pain is obvious when the patient gets up in the morning, aggravated when the patient walks excessively, and even when the patient stands for rest

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The National Center for clinical research on geriatric diseases only has orthopedic health

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What are the common causes of plantar fasciitis

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What is plantar fasciitis? Plantar fasciitis (also known as plantar fasciitis, plantar fasciitis) is caused by aseptic inflammation of plantar tendon or fascia

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Can plantar fasciitis still run? 6

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The recovery treatment of plantar fasciitis

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Most patients will gradually improve within 6 months

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——Running goddess special editor teacher Han’s last article: “running Q & A: because you are fat, you have to run to lose weight, right? 》References: 1 GoffJD.CrawfordR :Diagnosisandtreatm entofplantafasciitis.AmFamPhysician ,2011:84:676-82。 2

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It takes time for plantar soft tissue repair and growth recovery

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What causes plantar fasciitis? The common causes of plantar fasciitis are excessive weight-bearing, excessive exercise, inappropriate shoes, long-time standing or walking on uneven road, congenital abnormal foot structure and so on

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Can plantar fasciitis continue to run? General advice, in the early stage of plantar fasciitis, the best rest

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Sharpening the knife doesn’t miss the woodcutter, so no matter how much you like to run, you can’t worry

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Plantar fasciitis is a chronic injury caused by exercise

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Overtraining can also cause calcaneal pain, sometimes radiating to the front of the foot

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(3) In addition, we usually need to strengthen the leg and ankle muscle training, which is also very helpful

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This question, Han teacher is divided into the following six parts to answer, respectively: 1, what is plantar fasciitis, what are the common symptoms

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