Try to keep a safe distance of one meter in the process of running

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We know that your express has stopped, you can only stay at home, and the streets are empty

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If the body meets the requirements, the vaccine should be given or not

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If you run, it will also increase the extra burden on the heart and increase the risk of sudden death

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Epidemic prevention and control workers are not easy

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Running improves immunity and reduces the risk of infection

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When you have a fever, the first choice is to see a doctor in time and do accounting test in time

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In the case of fever, the overall energy consumption of the body increases, the body is in a stress state, and it is easier to sweat, which will cause the imbalance of electrolyte in the body

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Running is important to health, but rest is also important! If you don’t have a good rest, you’d rather not run

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9

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Please give them a smile

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8

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There is no effective evidence that participating in running exercise can effectively prevent “new crown” pneumonia

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During the epidemic period, more attention should be paid to rest, less stay up late, early to bed and early to rise, which is beneficial to health

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They can choose some parks, riverbanks and other places with fewer people to run

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Running doesn’t directly prevent new crowns

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I believe we can overcome the epidemic as soon as possible

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The new crown vaccine is becoming more and more popular

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In fact, not only running, cycling, swimming, mountaineering and many other moderate aerobic exercise, can enhance their own immunity

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10

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Of course, there are also some runners infected with the new crown, the virus will not be far away from you because you have a running hobby, running enthusiasts and ordinary people are the same, do not have a fluke mentality, good protection is the key

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Runners in high risk areas, please protect yourself

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Runners should try their best to avoid crowded places for running, and they should also avoid crowded places for running by themselves

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How I hope we can overcome the epidemic as soon as possible and our families can get together

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If you have a cold and fever, don’t run

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5

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You must keep warm when running, especially in the north

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Now the season is also a period of high incidence of epidemics

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If you don’t keep warm after running, you will easily catch a cold Today, when the epidemic situation is under strict control, many people say that they dare not catch a cold! 7

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When we run together, don’t have too many people

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The body in the case of excessive fatigue, immunity will decline rapidly, immunity decline, more likely to be infected with disease

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At the same time, fever will lead to an increase in heart rate

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Small compiled a few of the running friends of advice, and Jun encourage, improper, welcome criticism and correction! 1

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In the cold weather, you sweat when running

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Fever, do not run, please see a doctor in time, do nucleic acid detection in time

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If you run too much, your immunity will decline

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Exercise should be moderate, and running should be done according to the endurance of your body

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Epidemic prevention and control is becoming more and more strict

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At present, it’s cold winter

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Good sleep is also a key factor for health

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If the body has the conditions to inject the vaccine, it must be injected

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Healthy running, scientific running, healthy running and happy running with you What do runners need to pay attention to during the epidemic period? Article: talongtu: 2020 running goddess contestants will soon celebrate the new year

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You have worked hard

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4

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2

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Moderate amount of running exercise can improve their own immunity, enhance their own immunity, can reduce the occurrence of disease

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Don’t believe the negative remarks of some “gangjing”

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Even if you are sick, your immunity will become stronger and you will recover faster

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Keep warm when you run in winter

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During the epidemic period, running should pay more attention to rest

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Exercise should be moderate, never have symptoms of excessive fatigue

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We can stop paying attention to those numbers every day, and our health care workers and volunteers will not work so hard

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3

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We are waiting to be reunited with you and run marathons together

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Try to run away from the crowd

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We are required to wear masks, take temperature and show health code

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We should obey management and respect management and control

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Don’t be afraid of trouble

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Respect control and obey management

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During the epidemic period, running is important, prevention and control is more important Welcome to add a message! Maybe your comments are more wonderful! 2021 “spring” online marathon is hotly registered

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6

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At present, the General Administration of sports has stopped the examination and approval of Marathon events

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