In fact, running can also be addictive

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The data shows that less than 20% of the 100 people can persist in running, which is a simple matter

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Some people are born to run fast, but diligence is more important than talent

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No matter how long they run, how they practice, their speed will not be greatly improved, but some runners are very fast

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It can be seen that running is very simple, but it is really difficult to persist in running

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But if you don’t have talent and rely on gradual training and self-discipline, then you can find that diligence seems even more important than talent

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However, if you do not master the correct running posture during running

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That is the consumption and intake of calories

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It has not only become your best health investment, but also a hobby investment

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I believe that people who like running can always find this phenomenon

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So in the process of running, those who are really addicted to running actually don’t feel tired, and there will be a feeling that they can’t stop at all

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For beginners, running may be a sport with very little investment, but for those who take running as a hobby and run every day, it’s really a very expensive thing to keep running

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Whether it’s running shoes or all kinds of running equipment, the price is quite high, but these efforts are all worth it

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Running can help you reduce diseases, but it brings pain

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Although running every day can consume a lot of calories, if you don’t control your diet and still eat a lot of high calorie food, even if you keep running every day, you won’t lose weight successfully

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Therefore, people who keep running every day may not be self disciplined, but addicted to sports

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Everyone can run anytime and anywhere, but few people really stick to it

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Most people may not know that dopamine is secreted by the brain during running, which is second only to love

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When it comes to weight loss, many people really think of running for the first time, but what I want to tell you today is that running does not necessarily lead to weight loss, because weight loss mainly depends on two factors

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Running costs a lot of money, but it’s the best investment

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Running is really a very simple sport

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If you don’t warm up enough before running, you are likely to get hurt during running

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Only with enough perseverance and perseverance can we persist in this matter

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Running may not be self-discipline, it may be addiction

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The number of people injured in running every year is not small, so we must master the correct way of running

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If you persist in running for a period of time, your physical fitness will be greatly improved, which can help prevent a variety of diseases

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