In short, excessive running is easy to trigger sports injury, affect the exercise ability, cause low immunity, seriously lead to kidney damage or nervous system interference, increase the production of free radicals, look aging, will cause harm to the body

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If necessary, it will benefit you

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Hate running, do not want to run

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Excessive running is harmful to the nervous system

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If you run too much for a long time, it is easy to have a negative impact on sports performance

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No matter how much you like to run, don’t run too much

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Generally, after running, normal muscle soreness will disappear naturally

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Excessive running is easy to cause running injury

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Excessive running will cause a lot of sweating, reduce renal blood flow, concentrate urine and produce hypertonic urine

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If the principle of overload is not well controlled, the principle of gradual progress is not mastered, and the running load increases too fast, it will cause the body to not adapt to running, so that the fatigue will accumulate continuously, resulting in excessive fatigue, which not only can not achieve the expected effect, but also may cause injury

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The harm of excessive running 1

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For many beginners, running for several days in a row can cause chronic joint strain, fasciitis and other diseases

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For example, your running goal is to participate in a marathon, and his running goal is to improve sleep

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But if you climb the stairs, you feel very tired and tired

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Last article: “running knowledge: Nine golden moves to strengthen the ankle to prevent injury! 》。

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This substance is released into the blood in large quantities, which makes people feel excited and can inhibit all kinds of discomfort and pain

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Running is not a matter of one day

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Excessive running, vasoconstriction is the body hypoxia and carbon dioxide storage, resulting in acute kidney damage, increased membrane permeability, may lead to running urine

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Heart rate is higher than usual, long-term excessive running, or never rest, the body has been in a state of fatigue, in the body has not fully recovered to start a new run, this cycle lasts for a period of time, will certainly lead to a decline in physical fitness, sports performance will also decline, in the normal running plan, the heart rate is much higher than usual, is a signal

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Vertigo and tinnitus, and even lead to Willpower loss, muscle tension loss and sudden syncope phenomenon

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The goal of running can’t reach the 10km that was easy to finish before

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The longer you run, the older you look

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Remember: we need to run for a lifetime, not for a while

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Running should follow the principle of specialization

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That is to say, if you want to improve or improve something through running, you have the choice of running plan or project

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Running should follow the principle of gradual and long-term principle

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Your running training plans and methods are completely different

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At this time, you may have exercised too much

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The performance of excessive running 1

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A large amount of running will increase a kind of “endorphin” produced by the human body

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Running too much “makes you look older.” why do some people run younger and why do some people run older? If you run too much for a long time, you will increase the production of free radicals in your body

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Can also appear nervous disorder symptoms, performance for pale, nausea, sweating

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However, if you find that your legs and other muscles are sore for a long time, you may have run too much

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If you insist on running every day, you should climb the fifth floor without breathing

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The selection of running items should not only conform to one’s own interests, but also suit one’s physical conditions

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Once you stop running, you will feel sleepy, depressed, often depressed, easily excited, anxious and uncomfortable

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Now I feel exhausted after running for 8km or 9km

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It advocates gradual and long-term principle, but the necessary running rest is also essential

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Excessive running will cause mental dependence

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The principle of specialization refers to the selection of suitable running items and training plans, the development of running programs, and the arrangement of running activities according to the purpose of running exercise

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Physical injury, long-term excessive running, will also cause a variety of running injuries, at this time a good choice is to run, in addition to targeted rehabilitation or treatment of injury

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After running, muscle soreness lasts for a long time

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Running should follow the principle of step by step, step by step principle, that is to ask the runner to have enough recovery time after running, make the body fully adapt to the running load, increase the running load in the excessive recovery stage, and achieve the best exercise effect

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We like to run, and we run for the sake of health

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The performance of sports outside running declines

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Excessive running can cause the harm of the decline of running ability

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No matter how much you like running, it’s not recommended to run every day

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If you don’t run, you don’t understand the significance of running, that is, you won’t run in vain

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Two days off is the best choice

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Running, like all sports, pays attention to the principle of gradual and long-term

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Long term excessive running will cause the decline of the function of various organs and systems, indirectly cause the lack of running ability, the decline of the body’s reaction ability, the decrease of the sense of balance, and the decrease of muscle elasticity, which may affect the normal play of running ability

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Excessive running can also lead to memory loss, dizziness, headache and insomnia

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Running is not only the exercise of body, but also the exercise of will and perseverance

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Running should follow the principle of adjusting measures to individual conditions

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If you run too much, you will be tired of running

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Excessive running is harmful to the urinary system

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