People with long-distance running eyes have about an hour every day to look directly into the distance, which is a good relaxation and rest for their eyes

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Running professors focus on serving runners, providing training, rehabilitation and equipment! People who run often know that running has many benefits

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For men who usually like smoking, liver function may have a great decline, so it is especially suitable for running to improve liver function

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Most people who keep on running have suffered from knee injury more or less

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Liver running every day can accelerate the blood circulation function of liver organs in the body

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Long term middle and long-distance running can improve the strength of joints and the softness of ligaments, and increase the strength and density of bones, so as to avoid degenerative osteoporosis in the elderly

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Long term adherence will greatly improve the discomfort of cervical spine and shoulder

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Emotional vent, there will always be some troubles in life, need some way to vent

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It can improve the nutritional status of hepatocytes in the liver and promote the recovery of liver function

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You can see how strong the bones of long-distance runners are by looking at the octogenarians in each marathon

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Some people say that Bailey only hurt one knee in running, which is reasonable

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In addition, running can also eliminate fatty liver, which has been verified by many runners

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So remember when you’re upset, maybe it’s good to go out for two laps

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Correct running posture requires the back to be straight and relaxed

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With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people

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The body’s adaptation to long-term running can improve metabolism, reduce blood lipid and cholesterol levels

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Running friends know that running can also strengthen the brain and stimulate people’s creativity

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The middle and long distance running of intestines and stomach makes people full and optimistic, which is helpful to increase appetite, strengthen digestive function and promote nutrition absorption

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Running, a way to enjoy life, is healthy and joyful in body and mind

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8 flat abdomen or obvious abdominal groove is a dream of many people, many fitness coaches’ suggestions and Internet crazy abdominal muscle tears and other exercises can help you make your abdominal muscles stronger, but you also need aerobic exercise such as running to get rid of the thick fat package outside your abdominal muscles

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Persisting in running can make you have an enviable figure; persisting in running for a long time will make you run out of the curve of your figure and get rid of the extra weight on your body

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Running often will make your whole body in a state of exercise

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This kind of life full of passion naturally leads to a younger and healthier life

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7 lung and respiratory system long-term running exercise can strengthen lung function and increase vital capacity – regular long-term running can develop lung respiratory muscles, increase the amount of ventilation and enhance lung function

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But runners who have been running for more than 10 years say that they will encounter the same problem when they start running

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Muscle long-term middle and long-distance running can strengthen the lung respiratory muscle, heart muscle, neck muscle, chest muscle, arm muscle, waist, hip, thigh, calf, foot and other muscles, making it difficult for all muscles to accumulate lactic acid or carbon dioxide and other metabolites

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In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood supply to the myocardium, so as to prevent various heart diseases

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Some people will have knee pain even if they walk fast

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The change of body shape caused by waist running is first reflected in the waist

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Keeping in perfect shape and having meat on your body is a big headache

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To cultivate good habits, running is a sport that needs to be insisted on

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Through the movement of lower limbs, it can promote the venous blood flow back to the heart and prevent the formation of venous thrombosis

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But with the gradual accumulation of jogging and strength training, the knees are now getting stronger and stronger

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Running can be regarded as a good way to vent and exercise at the same time

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While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved

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Today, let’s follow this topic to see what benefits running has for human body and mental health! The benefits of running on the human body 1 neck, shoulder, spine often sitting in front of the computer people more or less will have some cervical, shoulder problems

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In the process of running, you have a lot of opportunities to talk with yourself, so that you can think clearly and understand many things

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The bad mood disappears in the process of running

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In addition to looking firm and elastic, the muscle tissue of people who often run will also change, and the number of capillaries in a certain volume of muscle will greatly increase, which can deliver oxygen more efficiently

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Many runners have had this experience: after running for a period of time, there is no obvious weight loss, but the figure has improved significantly, especially the waistline has become more beautiful

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Of course, what is more enviable is how to eat without being fat

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Keep stretching, let your blood full of vitality

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Let’s form a good habit of loving sports through running

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It’s hard for many people to believe that running makes people look younger

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Put on headphones, jog a few laps, and enjoy the time that belongs to the runner alone

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Only by insisting on running can it bring benefits and effects

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Enjoy life running is also a way to enjoy life

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Keep running will give you a powerful heart and cardiovascular system

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Of course, also insist, because the abdominal fat is the most cunning, you have a little lax it will fight back

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If you have school-age children in your family, let them keep running every day, the risk of myopia will certainly be reduced

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It can not only exercise your muscles and bones, but also keep you in a healthy and joyful state, which is also the original intention of many people to run

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It needs a persistent heart and good endurance

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