Regular running, some strength training and occasional speed training will gradually improve your running posture

.

Rumi not only runs faster, but also runs more gracefully than other athletes

.

Women with thin upper body can do some strength training for arms, shoulders and back, as well as some abdominal muscle training, because strong abdominal muscles are also conducive to forming a good running posture

.

He is willing to devote his time to training

.

Most people run in fixed positions

.

When it comes to this, he thinks it will take too much time to change his skills

.

But with this posture, he broke the world record of long-distance running 18 times

.

At the same time, there is a very important point: make you run better! You might say, my running posture is OK

.

Moderate tension gives the runner a burst of strength at every step without hindering the flow of the movement

.

No two people in the world have the same body structure

.

·Good posture is the most important factor in correct running posture

.

Keep your arms relaxed as you swing, but close to your body

.

·The arm is bent 90 degrees

.

Palm to body, thumb up

.

He shakes his head, swings his elbows, and even sticks his tongue out of his mouth

.

As ordinary runners, we should correct the most serious postural and technical errors at the beginning of running

.

·Relax your hands and don’t clench your fists

.

Imagine holding an egg in each hand

.

On August 12, 1928, 3000 spectators came to the international track and field competition in Zurich to spend four hours watching the Finnish runner Pavo Rumi win

.

Although we mainly use our legs to run, part of our strength comes from the swing of our arms

.

This article is from running Bible (women’s Edition) published by Beijing Science and Technology Press-

.

Among the men’s Olympic champions, Emile Zatopek is famous for his unsophisticated running posture

.

Fortunately, you don’t have to have the perfect posture of rummy to run well

.

In 1984, Joan Benoit Samuelson won the women’s Marathon Championship

.

Another way to improve your running posture is to run faster

.

But you may not even know how you run! You can ask your family or friends to record a running video for you and watch your running posture carefully

.

Some women’s poor running posture may also be the result of insufficient physical strength or insufficient stretching and relaxation: if the muscle is too weak or too short, it will hinder the arm to swing easily, and it is not conducive to take smooth and economic steps

.

When swinging forward and upward, swing both hands to the middle line of sternum

.

Women are more likely to have left and right twist than men, because women’s hips and hips are wider than men’s

.

In the eyes of those who don’t run, running is a boring sport: the runner’s legs move forward mechanically, and soon he is panting and sweating, and others feel tired when they look at him

.

If you force your body to run in the posture of your favorite athlete, your body may get hurt because of maladjustment

.

Relax, check your running posture once in a while, and continue to enjoy running as long as it’s good overall

.

But there are some people who can’t move their eyes when they run

.

Maybe it’s because he runs beautifully that he runs fast Unfortunately, there is too little information left

.

When running, female runners can adjust their posture according to the following points

.

With each step forward, the arms and legs are just right

.

Because of this strange running posture, people call him “Czech locomotive”

.

Only one photo can give us a glimpse of the “Finnish Eagle” in those years

.

On the left is Pavo Rumi

.

You just need to run a little faster than usual 1-2 times a week, or run fast and jog in one run

.

Jumping up and down or twisting left and right should be avoided as much as possible

.

Remember not to struggle with your running posture

.

Rumi won nine Olympic titles from 1924 to 1931 and set 20 world records at the same time

.

For example, Joan Benoit Samuelson, I’m afraid no one will think her running posture is elegant, but she won the women’s marathon at the 1984 Olympic Games

.

It also helps you maintain the right posture

.

“The audience really understood the concept of poetic running because of Rumi,” the Swiss Football track and field newspaper reported

.

The fact is that each of us can make some adjustments to our running posture

.

Strong upper body is very important to improve running posture

.

Finding out bad posture earlier can avoid injury

.

·When running, look forward, not down

.

Through regular speed training, your body will gradually adopt improved and more effective posture to adapt to various speeds during running

.

Beautiful running posture means that no matter how fast the speed is, the whole runner looks very stable

.

Emile zatopec zatopec is very aware of his bad running posture

.

Once you start to speed up, you automatically adjust your posture to run faster

.

Your body moves according to its internal mechanical mechanism

.

Shengsheng turns running into an ornamental sport

.

Imagine a big balloon tied to your head and pulling you up

.

Because the body from the habit of incorrect running posture to the final injury, it takes a period of time

.

When swinging backward, swing both hands to the position flush with the hip

.

Optimizing your running posture can make you run more easily, faster, and perhaps avoid injury

.

Zatopek has amazing running talent and better training methods, so he can take on this uneconomic running posture

.

Running is moving forward as efficiently as possible

.

It doesn’t mean that you have to do strict, high-intensity speed training, unless you are in order to compete

.