On the contrary, if it’s outside damage, you should choose to strengthen the outer sole

.

If people want to lose weight by running, they usually choose to run on an empty stomach to speed up fat burning

.

Obviously, you need to buy a pair of sneakers that fit your body and pace

.

Ignore the importance of sports shoes

.

If it’s inside damage, it means that your feet are pronated, so you need to strengthen the inside of the shoes

.

Forced breathing, abdominal muscle contraction, leading to early fatigue and hyperventilation

.

If you’re used to running on your forefoot, as if running barefoot, you should choose “minimal” or very thin sneakers

.

The fitness coach explained: “when we start a sport or break, the body can’t absorb too much energy

.

Endless exercise when you set a 30 minute cycling goal, you start to exercise without rest

.

Otherwise, the body will soon feel tired because it can not adapt to such a large intensity of exercise

.

It’s not always fun to run alone with people who are stronger than yourself, and it’s not necessarily a good thing to run with friends

.

What’s a better way to restrain your body to adapt to the rhythm of your partner? “Even if the body forces itself to slow down to keep up with the pace of the beginner, it will always speed up unconsciously,” explains William koschani

.

Too much concentration when you’re too focused on running, time seems to pass slowly and the pace seems heavy

.

Do you think you can reach the frequency of breathing in twice and breathing out once while running? You are mistaken

.

9

.

It forces the bones to do different exercises, but the muscles still can’t adapt to the intensity

.

Therefore, if you are slightly overweight, you need to choose a thick sole to reduce the impact

.

Wrong idea! The fitness coach said that the final sprint needs sugar to provide new energy, and sugar has been used in previous muscle training, and the brain will remember the sugar the body needs

.

Many people will choose running exercise to achieve the purpose of fitness and weight loss

.

Sprint to finish your run

.

Don’t exercise too often

.

The human body will become tired and vulnerable, leading to injury

.

But according to France’s Figaro newspaper, William coschani, a fitness coach specializing in running and fitness, pointed out that in order to avoid injury and maintain physical strength in the process of running, 10 common mistakes should be avoided

.

10

.

Don’t wear 100% cotton sweat absorbing T-shirt

.

To understand your own pace, you can observe the wear of old sports shoes

.

After several times of training, it can be found that the body function can adapt to the intensity of increasing the stride length

.

This is wrong! The fitness coach points out that if you don’t have enough food before exercise, it may lead to discomfort and abdominal distension

.

5

.

It’s very important to fully absorb energy before exercise

.

1

.

8

.

To succeed, you should slow down and try to talk or sing at the same time

.

Want to lengthen your stride immediately

.

“You will feel discomfort and pain in the game and, in the end, you may get hurt,” said William koschani

.

William coschaney warned that it would be unnatural to increase the pace at first

.

So even if your body is excited, listen to your body’s feedback and exercise regularly 6

.

But eight minutes later, you’ll gasp and think you’ll fail before you reach the next obstacle

.

Like this article, please forward and share “today’s equipment recommendation” black technology constant temperature quick drying clothes for men and women’s same 5-piece set “four seasons wear original price 398 limited time special

.

Sudden acceleration may lead to dizziness or fatigue, so you should slow down and walk slowly to recover your strength

.

4

.

After a week of jogging, you get impatient and want a faster pace

.

Although you can easily achieve the goal of 30 minutes for the first time, you should not ask yourself to exercise 3 to 4 times a week to observe the impact of exercise on the body

.

At the beginning of sports, many people choose to put back their long-standing sports shoes in order to save money, but this behavior may hurt you

.

In order to avoid sports injury, muscle training should be strengthened

.

2

.

Fitness coaches point out that running at this speed is to be able to talk while running

.

In a race, when the body is running, the weight on the joints is about six times that of the body

.

Choose light or bright colors to protect you from the sun

.

In the summer, remember to wear breathable clothes, to protect the head and chest to prevent temperature rise

.

Try to distract yourself during the run by listening to music and enjoying the scenery

.

7

.

William coschaney explained that in order to be able to move continuously without damaging the muscles, it is necessary to listen to the body’s reactions and move step by step

.

3

.

If it’s just drizzle, you can wear a thin nylon raincoat

.

Don’t get used to the weather if you don’t want to risk getting hurt or feel uncomfortable, get used to the weather

.

After a few minutes of running, you feel like you have wings and want to sprint faster

.