Once you give up, you will give up halfway

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Some people say that they were given by their parents before the age of 20, and they created themselves after the age of 20

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Lose weight, the world is good for you

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PS in China, cosmetic surgery in Korea, cosmetic surgery in Japan, but ~ someone told Xiaobian, this is nothing! Running is the real magic

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These “naked” contrast pictures can inspire us all

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Thanks to these fat people who are determined to exercise to lose weight, they took pictures of themselves before they started, which makes us see their transformation from fat to thin

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That unbearable fat life has finally passed! When I was fat, no one liked me

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@ @ @ caressasharp lost 22.7kg by running after giving birth to her baby

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Even if what they say is wrong, they say “dead fat man”

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▼ @Nicky_ QY appearance and gas field have obvious changes

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How can he influence others? If you travel thousands of miles, you will lose 100 Jin of meat

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I used to hate taking pictures as much as avoiding the plague, but now I can show my body with pride!” @ @ @ Nicole Morton in seven months, I reduced my weight by 45kg through running and diet control, and no longer had to wear large clothes

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It’s the one that ranks first among the “four magic.”

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Losing weight is not only physical work, but also psychological warfare

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Focus on “happy running” in blue 👉 The video number has the same name: Mei has seen countless bloody netizens all the time, calling China’s PS technique, South Korea’s plastic surgery, and Japan’s make-up technique the world’s three great evils

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Maybe giving up will make you feel comfortable for a while, but it will leave you regret and remorse, and even wear out your willpower

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At the end of school, he reached the peak of his life, nearly 200 Jin

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What else can’t you do? In the future, you will be grateful for your present efforts

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When I lose weight, my life is the same as that of Kaihang

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Gudong witnessed my reduction from 212 to 140, a net reduction of 72 Jin! He has grown from a scum runner to a 302 runner

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Have you been inspired by so many inspirational maps? It is worthy of being “the first of the four magic arts in the world”

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He always feels like the son of a local master

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Their figure, appearance and temperament are completely different, just like plastic surgery

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Indeed, countless facts have proved that running is comparable to cosmetic surgery, but it never fails and leaves no sequelae

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One day, I suddenly felt bored and began to lose weight

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From fat to thin, the only truth is never give up! Young and energetic in runners, tenacity and self-confidence haunt us all the time

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@When superred-z insists on running to lose weight, do you want to give up and give up? Are you looking for more reasons for yourself? At this time, gritting your teeth and sticking to it will make everything easier

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Senior dogs are more energetic than senior ones

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I hope that when you look back one day, you will appreciate every drop of sweat you shed for losing weight, instead of regretting that your weight never came true

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Keep running, can change our body and mental state

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I’m so angry with those who were blind

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But I’m not alone

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This kind of change is not created in a short time

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Zhihu user @ the female killer on the road is fat

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When people say anything, they feel that they are talking about themselves

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As long as you are willing to sweat and can stand the temptation, you will surely reap the most amazing returns! It’s not so much a lonely and long battle to lose weight as a wonderful journey to meet a better self

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They feel very low self-esteem and sad

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However, it is not a day’s work to lose weight by running! Enjoy the joy of sports, enjoy the passion of burning fat, enjoy the sense of achievement to overcome it!                 –

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Who will fall in love with your beautiful soul if you don’t take off your fat shell? Your facial features will be more three-dimensional, you will be more confident, more temperament

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You immediately have nothing to say and just want to cry

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I insist that I don’t force myself one by one, but one by one

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I have been fat for ten years

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Here’s a big wave of pictures before and after running to inspire you: Zhihu user @ Wang xiance pangpangpang’s sad story continues until the second semester of his sophomore year

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Friends who see photos should not think that weight loss is a matter of one day and one night, and never try to be quick

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@ @ evanbass running helped him lose 56.7kg

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You can overcome your gluttony and laziness

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For the respondents, striving to keep fit not only brings about changes in their appearance, but also changes in their mental state

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Did you see his big belly before he lost weight? 5K 19 minutes, 3 hours 28 minutes! @ @ Jessica eager “I’ve lost 50kg since I finished the fifth marathon

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Skinny is a talent, fat is a choice, not everyone has talent, but you can choose to shut up, open your legs, and slowly develop towards the ideal body

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After a whole year of persistence, the figure has finally changed

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Right fitness 35 days, the sense of line is more and more obvious, there is a sense of wood?! Only Li can’t change himself

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@ @ @ camila1216 from small stomach to small abdominal muscle, hard work will bring harvest, the whole person will become light, you will have all the girls envy the long legs, go shopping is walking hanger

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Have you started? If you are already on the road, please continue to stick to it

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If you look back at yourself in a few years, you will find a big difference

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Now I’m thinner and better looking, so they all come after me

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