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“Runners must read: five running advice, let you run healthy + lasting + no injury! 》Running beauty is single, being urged to marry by her old mother! Run 10 kilometers decompression, the result ran half a horse! 》What’s wrong with running? 》Why do I run? This is the best answer

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Don’t enter the running group, don’t participate in the running group’s various parties, don’t compare the running volume and speed in the group! What’s your opinion? 》Doctor of running: 50 years old, sick, 53 years old, running, 58 years old, running marathon, young ambition is still in

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Welcome to forward to the circle of friends * welcome to recommend this article to the running friends or groups around you, healthy running, happy every day! Guess what you like about running alone? People who don’t run will never understand why to keep running? Because I want to live well! 》”Your uncle or your uncle! China’s 81 year old man runs 10 kilometers shirtless at 4 a.m

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