The focus is on preparing the front and back muscles of the legs for running
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Then reach to the ceiling and put your hands on your feet on the same side
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But a good problem is that the heart rate suddenly goes up, which is what happens if you go straight to strenuous exercise
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Now, if I want to sum up in one sentence, what is warm-up? I describe warm-up as a series of low-intensity exercises to prepare for higher intensity activities
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Now, let’s review this exercise, which actually has three parts
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I want to review what I said about warm-up
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I said it will only warm superficial areas like skin
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First, it slowly increases the heart rate to prepare for the heart’s needs during a run
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Doing so may actually help improve performance
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I raise this topic because warming up should be an integral part of your training program
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Remember to be light and fast
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It’s a thing that’s easy to ignore, and as you can see, some people rush through or skip it
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Let me give you an example of running
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When you do this, try to land under the center of gravity
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The reason I aim for this time is that it gives the body time to achieve all the benefits I mentioned earlier
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Now, from here, we’ll transition to performing a reverse lunge, and then you can repeat the whole action
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This also applies to one leg jumps, because you can only stand on one leg at a time during a run
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Once again, work with the regional track and field club to take pictures of what professional runners do when they warm up
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Instead, we’ll use it as a dynamic movement exercise, because he won’t spend too much time on each pose
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Hello, I’m JP
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However, another common way is to walk fast for 10 minutes
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However, most good athletes do some kind of warm-up
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Then, when you get up, try to push your feet down as you go up
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Now lower your hands to the middle of your calves and keep your pelvis level as much as possible
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Now it can’t be done with things like hot compress
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Today I’m going to talk about why you need to warm up before running or exercising
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That’s fast walking, which is an intensity between your normal walking speed and fast walking
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Focus on the exercise or game you’re going to play
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The last reason that some people don’t think of is to help you divert your attention from other ideas, such as rowing to the grocery store
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Now that we’ve talked about it, let’s see how to warm up
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However, we won’t use it as we originally did, it’s a static stretch
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However, for maximum benefit, it should be specific to the activity being performed
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Remember to do the same training on both sides of your body
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Even outside of running, you will often see warm-up activities, whether before or before the race
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Then, in the remaining 5 to 10 minutes, you can do some low-intensity activities, such as dynamic movement training or running related training
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It’s a lightweight, enhanced sport that’s often used to prepare for more intense running, such as sprinting
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Another reason is that it transfers blood circulation to the muscle, which promotes the exchange of oxygen in the muscle, thereby increasing energy production
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The first one is called the greatest stretch in the world
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Then you can do it again
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At the same time, straighten your knees on the same side
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Now let’s give you some examples to show you which exercises can be used as part of the warm-up
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In some research papers, they used an easy five minute jog
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I want to prepare my body and mind for high-intensity activities
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It’s important to gradually increase the heart rate for many reasons
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This is because using static stretching, that is, holding a pose stretching for a long time, may actually affect your performance
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As always, thank you for watching
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I hope you can learn from this video why warming up is important
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Start with this lunge position and try to move your elbows to the floor
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The last practice of running touch and reverse lunge is bounce
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The third reason is that it slowly raises the core temperature
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Warm up is a series of low-intensity sports
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Bouncing, small quick jumps, these are some great exercises that you can incorporate into your own warm-up activities
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If you’ve seen an elite runner like Mo Farah
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It’s basically made up of small quick jumps
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For the first part, we’ll start running, touching, and when you do this, keep your back straight and your calves vertical to the ground
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By slowly raising the body temperature, the mechanical efficiency of muscles, ligaments and joints can be improved
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Let me know what other topics you want me to discuss
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During this period of time, warm-up should be at least 5 minutes, but try to achieve the goal of 10-15 minutes
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If you like it, like it and share it with your friends! Thank you for your support!.
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The next exercise is a variant that combines a running touch and a reverse lunge
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The next question you may ask yourself is, what’s in it for me, so now I’ll talk about some of the reasons why I need to perform a warm-up
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The first part of the warm-up can be a jog
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It puts stress on the body and makes it painful at first
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There are also some great sports that you can integrate into your own warm-up activities
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This may consume some of the extra valuable energy that could have been used for running
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You’ll notice that he has his own warm-up
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