A study in the Journal of medicine and sports science shows that just running 16km a week can reduce the risk of death from pneumonia or other respiratory diseases by more than 40%

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Severe depression can lead to pessimism, even suicide attempts or behaviors

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Regardless of age, as long as regular running, the risk of knee pain will be significantly reduced, and less degenerative arthritis

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However, although running seems like a panacea, which can enhance the physique and improve the function of various organs, runners also need to take it in a timely and appropriate manner, which is scientific and reasonable

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Especially in the elderly, with the growth of age, the loss of calcium, coupled with the reduction of daily activities, lack of enough exercise, it is easy to cause osteoporosis, the probability of falling fracture increases greatly

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Keeping on running can effectively prevent the occurrence of osteoporosis and fracture in the elderly, because fitness running can greatly increase the bone load of lower limbs, make it have compensatory structural changes, increase muscle strength, increase the stability and balance ability of the body, which will help to reduce the number of falls and fall fracture in the elderly

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It can even enhance the functions of the viscera, and has a preventive effect on a variety of diseases, which is beyond our imagination

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For one year, five years, 10 years or even longer, our physical and mental state has improved more and more obviously

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We need to persist

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The American Cancer Society for the prevention of breast cancer found that regular running can reduce the risk of breast cancer by 14% after tracking more than 70000 middle-aged women

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#2

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People who insist on long-distance running often have about an hour to keep their eyes open in the distance To all kinds of scenery, it’s good for eyes to relax and rest, and it has a certain effect on vision recovery

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It can also relieve the secretion of growth hormone and glucagon caused by stress, which is conducive to the control of blood glucose

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Is it incredible to see the preventive effect of running on a variety of diseases? In fact, these positive effects are not easy to achieve

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A 40 minute moderate intensity run 3-4 times a week is very helpful to keep blood pressure within the normal range

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Therefore, the changes brought by persisting in running are more real! In addition, the benefits of running are far more than what our eyes can see

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Stick to it, open your legs, and your body will take on a new look! Designed for people who love outdoor and sports, the polluter is specialized in cleaning sports equipment, deep cleaning and soaking, scanning QR code and purchasing-

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Exercise is an active therapy to relieve the symptoms of depression, and among all kinds of sports, running is the best for the prevention and treatment of depression

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If you exercise more than 30 minutes a day, you can reduce your risk by at least 20%

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In case of extreme weather, we must protect ourselves or cancel running, otherwise it will backfire

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To prevent osteoporosis, running can strengthen bones, enhance the exercise ability of bones, and prevent osteoporosis in advance

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Gradually, running not only makes people slim, but also has magical effects such as strengthening body, relieving pressure, being full of spirit, and being young and against age

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When the weekly exercise time is more than 150 minutes, and accompanied by weight loss, the effect is the best

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Let the eyes see distant objects, let the eyes relax, see things more clearly, so as to prevent the occurrence and deterioration of myopia

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For those without degenerative arthritis, running should not be deliberately restricted regardless of age

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It is a natural analgesic substance, which can improve mood and relieve depression

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Prevention of Alzheimer’s disease (commonly known as Alzheimer’s disease) is a demon that plagues the human brain

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At the same time, running will increase the number of lymphocytes, promote lymph circulation, and lymphocytes are the first line of defense against cancer

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While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved

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In addition, running can promote the activity of white blood cells, especially phagocytes, so that they can deal with the blood flow and endometrial tissue, which is also beneficial to the prevention of other gynecological diseases

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Many people started running in order to lose weight

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#5

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Running can improve the levels of neurotransmitters such as endorphin and cannabinol in the body

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#6

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It is a kind of brain disease, which will cause the gradual loss of brain nerve cells, and the patients will gradually lose all memory and even self-care ability

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#1

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Running can double the amount of interferon in the blood, and the antiviral and anticancer ability of interferon is well known

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#8

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Prevention of diabetes “sports medicine” review shows that running can reduce the risk of type II diabetes by 20% – 30%

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To prevent eye diseases, many people think that the eyes seem to have nothing to do with running, but the data do show that running can reduce the risk of macular degeneration (some eye disease) by 40-50%, and reduce the risk of cataract by 35% (cataract is also a disease with age)

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Even a short period of moderate or vigorous exercise can significantly reduce the risk of cardiovascular disease for the elderly over 60 years old, which has many benefits for their health

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Through long and rhythmic deep breathing, the human body can breathe a lot of oxygen and reduce the risk of respiratory system diseases

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Prevention of prostate disease prostatitis is a male multiple disease, the longer the onset time, the greater the harm to men, leading to more serious diseases, two running is one of the best forms of prostate maintenance

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Keep running, we will have a strong heart and cardiovascular system function

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A new study published in the European Journal of heart shows that running can effectively control waist circumference, high blood pressure and cholesterol in the elderly

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Through the movement of the lower limbs, promote the venous blood flow back to the heart, but also prevent venous thrombosis

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#7

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The study found that regular running does not increase the risk of degenerative arthritis, but helps prevent it

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It can make people feel very happy

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Prevention of arthritis many people mistakenly believe that regular running is prone to degenerative arthritis, but a new study has disproved this argument

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#4

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Prevention of depression is a significant and lasting mood depression, but also bring insomnia, loss of appetite, social fear, mental retardation, language ability and memory decline and other physical and mental pain

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And in a certain range, the greater the amount of running, the more the risk of reduction

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Long term running can reduce blood sugar and glycosylated hemoglobin

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People who run regularly have a 50% lower risk of high blood pressure than people who don’t exercise

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In addition, running helps to improve the connection and information transmission between neurons, so as to develop and consolidate memory traces in the brain

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In addition, during running, the abdominal viscera, especially the intestine and omentum, regularly and vigorously impact the prostate, playing a massage role, reducing the incidence of disease

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Running can deliver more oxygen to the brain, increase blood flow in the brain, promote brain development, stimulate the growth of new central cells, slow brain atrophy, and help prevent cognitive dysfunction

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#3

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However, when we run outdoors, we should consider the air and weather conditions

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From the effect of health care, regular running is conducive to the health of the prostate, can promote the microcirculation of the prostate, can help prostatitis recovery

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#10

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Running can enhance people’s immunity, improve the body’s function, and then have a positive impact on many parts of the body

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#9

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The prevention of respiratory system running can make the lung function stronger, develop the respiratory muscles of the lung and increase the vital capacity

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