Click on the following picture to grab cash @ @ @ Tips 1 what is a little like? Xiaodianzan is a clock in recording tool, which records your daily movement and life behavior through the built-in clock in template of the system

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This book is very interesting

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So, the driving force of the real long-term persistence may be fear at the beginning, but gradually, fear will turn into pleasure

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In addition, their daily life, including their sleeping posture, should strictly follow the rules of the palace, and no one dares to make any mistakes

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So why should I discipline myself? Things changed in the age of 30

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The original price is 890 yuan, while the exchange price of xiaodianzan is only 415 yuan

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Let’s run together

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The love of beauty and literature is also very unique and sober

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So for the first 30 years of my life, I didn’t have much self-discipline

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Many people like to talk about self-discipline, but self-discipline is by no means something that can be achieved by “forcing” themselves or by hearing some great principles

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I don’t want to run longer because I’m afraid I’ll hurt my knee

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Why do you choose running to keep fit? Maybe it has something to do with my personality

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Study and examination are very easy for me

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When I watched the palace maid talks about the past, I felt that there are a group of the most self disciplined people living in the Forbidden City

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If there is a spark when offering a cigarette, it is the matter of beheading

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I don’t like to sun photos

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No matter what is worshipped inside, we should keep it strong, beautiful and clean.” Let me give you this sentence

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In the past two years after I was 30 years old, my fear was dual, so I kept regular exercise and work habits and became a person who looked very self disciplined

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It’s my daily life, just like eating and breathing

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Looking at the green in the distance is also a comfortable spa for my eyes

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Looking at the life in the Forbidden City through the Memoirs of the little maid in waiting is the most extreme version of self-discipline

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But ordinary people’s daily life, moderate fear is not necessarily a bad thing, it will protect you

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I left the system and the industry I used to be familiar with

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Gold coins can be used to exchange / scramble for various commodities, and can also be used to participate in the daily free lottery.

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Hey, am I going to have a life like this? In fact, as early as 2009, the novelist Haruki Murakami is a runner and has participated in marathons many times

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It’s very important to understand your deep fears and desires, because it’s your destiny

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The pleasure that running brings me, on the one hand, is that it keeps me healthy, on the other hand, it makes me feel in control of my life

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Now I run 40 minutes a day without feeling at all and I’m not tired at all

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I can take the postgraduate entrance examination while working

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Click here to view the latest gold task

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The duty of the little maid in waiting is to offer a cigarette to the old empress dowager

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I don’t want to run today, so I want to run In the autumn of 1982, Haruki Murakami started his running training

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At the same time, the body is changing after the age of 30

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When I started running, I could only hold on for three minutes

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Running guides are not sold as fake

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Without the drive of fear, ordinary people can’t discipline themselves

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Haruki Murakami also has a saying that I like very much: “the body is everyone’s Shrine

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I even got a scholarship

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But no one will yearn for such self-discipline, because in extreme fear, there is no life at all, and no happiness at all

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I don’t know whether it’s good or bad

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It’s perfect

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Among all the writers I like, he is not the first in terms of works, but in terms of lifestyle, Mr

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I’m never tired of watching the 87 version of dream of Red Mansions

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Murakami is definitely my idol – health, rationality, regularity, temperance, romance

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Metabolism slow down, no exercise will get fat, it’s terrible

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Watching the movie “the fantasy drifting of the youth school” will understand, in fact, the fear is the tiger behind you

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When I can’t hold on, my way of scaring myself will also be upgraded: run, there is a tiger behind me! Don’t laugh, I really run in this way

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I don’t need to cooperate with others when running

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I don’t exercise all the year round

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It’s like sailing in the vast sea, suddenly stepping down from a huge ship, driving a boat, and then facing all the wind and waves and the unknown alone

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But at that time, I was only 23 years old, still living by talent and luck, so I didn’t feel it when I read this book

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That year, he was 33 years old, just my age

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Author: Li Na, a crazy and rational Aquarius girl

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I’m 167 and I can keep my weight within 100 Jin

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I can eat whatever I want

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I just need a pair of running shoes to start

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In summer, I like to run outdoors

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Too painful, every cell of the body is roaring, I want to stop, I want to rest, I want to lie down! At this time, I will scare myself and make myself more afraid: lie down, you will become a fat man! The first time I ran 5km in one breath was a summer night on the plastic track in the park near the community

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The original intention of running is to keep healthy, so I don’t have the impulse to challenge the Centaur

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Self discipline is addictive, because the more you stick to it, the easier it really is

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How to get gold coins? Gold coin is a virtual score used to reward in xiaodianzan, which can be obtained by persisting in clock in, step exchange, and inviting friends

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I like to be alone

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In his essay collection “what do I talk about when I talk about running”, he describes the mood of running all over the world

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All of them are genuine products of the Bank of China

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Our slogan is: clock in, like your persistence

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When I finish 40 minutes in the gym on a winter evening, I always smile when I think of Haruki Murakami

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I can go to a key university while playing and studying

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In the process of persistence, when you achieve a small goal and overcome your laziness, you will be rewarded with pleasure and satisfaction

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However, many people give up before the pleasure comes, so they feel that self-discipline is painful

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Although things are simple, the rules are terrible

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The driving force behind self-discipline is likely to be fear

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It is a memoir of a little maid in waiting for Empress Dowager Cixi

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In a word, this is my destiny, and I accepted it

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I go to the gym in winter

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I’ve been chasing plays on the treadmill recently

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After 40 minutes of running, I go to do strength training and take a bath

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