Getting up early and running not only helps the metabolism, but also makes the body burn more fat

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This is why some runners are still very excited after running at night, and even have insomnia

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Scott collier suggests that after running, try to go to bed five and a half to six hours apart

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So, Dr

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are more effective than those who exercise at 1 p.m

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or 7 p.m

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So if you want to fall asleep between 11:00 and 1:00 in the golden sleep period, running before 4:30 in the afternoon can make your body temperature return to normal before 10:00

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“We don’t yet know the physiological mechanisms that lead to these changes, but we can say with certainty that if you want to lower blood pressure and improve sleep quality, 7 a.m

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In addition, runners wash their feet with warm water for 15-20 minutes, which can dilate the blood vessels of their feet, promote blood circulation, and make people easy to fall asleep

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(lead researcher, associate professor, Department of health, leisure and Sports Sciences, School of Health Sciences, Appalachian State University)

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On the contrary, people who run at night are easy to make their bodies still active after sleep because of the heat in their bodies

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In the morning, because the internal temperature of the body has already returned to normal, the speed of decline with sleep regulation is very fast

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may be the best time to exercise.” ——Scott collier, Ph.D

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Because when our body is sleeping, it will adjust the temperature to the most suitable temperature for organ recuperation

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Running in the morning, noon and evening has their own advantages and disadvantages, but for improving the quality of sleep, running at 7 am is the most suitable time

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But an experiment designed by Appalachian State University in North Carolina found that it takes four to six hours for our bodies to cool down completely after running

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A recent study shows that runners who exercise before 7 a.m

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For runners, moderate fatigue after running can make us sleep better, and enough effective sleep can also make your body get better rest after exercise

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Many runners think that night running and sweating are good for sleeping better at night

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For the majority of runners, there is no absolute best time

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