On the 16th day, I woke up and thought silently, “may I add a kilometer today?”? The answer I got was yes

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If I follow my usual speed, it may be difficult to increase a kilometer suddenly

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Please rest assured

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I sat alone at the entrance of the corridor and cried silently for a long time, unable to stop the surge of tears

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Once when I was riding an electric car, I fell to the ground and hurt my knee in order to avoid the cross driving car

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It’s silly and interesting to talk to yourself and every part of your body

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After a few days, there were fewer and fewer people

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Running 3 km is as long as running 30 km

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In the first few days of the new year, the temperature is very low, the north wind is blowing, I go out at 6 o’clock, the day is not bright, there are many people in the movement under the street lights

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The day before yesterday, a relatively painful matter that lasted for four or five months was finally solved

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My body was extremely light, and I didn’t feel the heaviness of lack of sleep

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What’s the difference between awe and fear? Awe is both respect and fear, in respect dare not offend; fear is completely because of fear and dare not offend

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It turned out to be OK

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I feel my aching knee and stop to say, I know you are afraid, thank you, tomorrow we can run slower, shorten the distance, if it still hurts, we can stop, I will always keep aware, please rest assured

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If necessary, I will use meditation to figure out what is blocking me

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Yes, when I was in my teens, I jumped a goat with my classmates, and my left leg sprained, which was not painful

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But when I came back, I felt some pain in my left knee

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If negative or uncertain, I will not force myself

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Go to the hospital to check, also did not check out what pathology

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I don’t know why I didn’t want to surpass him

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One day suddenly thought of people in the static abdominal breathing, exercise can use it? Now when I run, I also inhale deeply through my nose and exhale slowly through my mouth

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I only remember that I was afraid that eating the wrong things would aggravate my illness and I needed to avoid eating

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As soon as I heard this, I immediately burst into tears

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(old people say that if there is a wound, peanuts will give pus.) Yes, how can it be without trauma? It’s just that the trauma is rationalized and thrown deeper

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It’s easy

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Except for objective reasons, I can’t run in the morning (for example, children wake up early and don’t approve), I basically did not stop running

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It’s just swelling day by day

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It’s about a kilometer more than the original

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I will consult and study

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Other people’s experience is other people’s and can be used for reference, but it’s not forced to drag on to oneself

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Of course, I didn’t run for 31 days, but I think I’m great

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In the morning of the 15th day, I was already running alone

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The next day, I woke up at more than 5 o’clock and went out for a run at more than 6 o’clock

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Maybe there is something wrong with the method

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The doctor said that maybe the cartilage was cracked and I needed photos

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Heart stone landing, do not need to use sleepiness to escape, let yourself sleep at 1:30

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Interestingly, when you reach an agreement with yourself and make up your mind, you will meet people who will help you achieve your goals

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On the way, there was only me and him

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As time goes by, will you not be afraid of disease? Oh, no, fear of disease

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To the back of the stomach a little somersault, but also feel pleasure, especially after the end, very cool

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Finally, the doctor suggested amputation My mother immediately asked to take me out of the hospital

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After that, they began to seek medical treatment among the people, all kinds of treatments, all kinds of loans, and all kinds of changes Although under the protection of my parents, I don’t have too many sad memories

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I went to the hospital for examination

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In the morning, I sleep late till 8 o’clock and make up for running in the evening

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The next day, it was swollen and I couldn’t put on my pants

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There was a panic in my heart

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I was also a tyrannical person with strong pain tolerance

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It’s going to be hard at first

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Because he was slow, I was very uncomfortable following him

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I ran around to miss him, but I followed him closely

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I couldn’t use any force, so I had to drag it

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My mother didn’t dare to give me anything to eat

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Whenever I want to do something and get a positive answer, I know it will be done

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New year’s departure, everyone has some new ideas, with the passage of time, the action can not keep up, the idea slowly disappeared

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Afterwards, I told my little girlfriend that I often fell and hurt myself

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How could I be so fragile this time? I was so fragile that I could cry and tremble

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How can it be so hard to run without rhythm! I feel like I can’t run until I raise my foot

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I think maybe we can slow down with him

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A little disturbance will make people panic unconsciously

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Fatigue and boredom mostly come from inertia, and occasionally need to be “confused” to keep alive

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What kind of trauma have you had? You will be particularly sensitive to similar trauma

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Many times, I unconsciously ran fast again, but because he was in front of me as a reference, I kept adjusting

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I was hospitalized and tied to the operating table every day

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Maybe my back is pretty, ha ha

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Little girlfriend asked: did you have a similar experience when you were a child? I woke up with a word

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It’s easy to finish

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I put the needle in and pumped “water” to eliminate the swelling

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Late at night, it’s time to go to bed.

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Thank you, stranger

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Maybe, we just haven’t run for a long time, and some of the pain is normal, just like the pain of cervical spine and lumbar spine when we just run, we will get better after adapting to the change

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My mother found that my two knees were different in size, and my left knee cap was swollen more than half a year later

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Since then, every time you run 3 kilometers without stopping, you won’t feel particularly panting

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She stole a handful of peanuts and was slapped by my mother crying

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The reason why I don’t breathe too much is that I deliberately adjust my breathing

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That morning, I met a jogging figure on the way

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Today is the last day of January 2021

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After adjustment, it’s really good

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There’s not a little bit more every day or every week, like everyone else

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As time goes by, it is gradually forgotten by the consciousness, but the subconscious will not

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I adapt to myself, the more I adapt, the more fluent I become

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