Now, 14 years later, cancer has not brought him down
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Zac started running in the fall of 2015
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But old Bob has a big heart
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Zac has been a fat man since childhood, and has been ridiculed by his classmates and friends
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He Xianguo, born in 1987, was born with poliomyelitis
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He lived in the hospital for nearly a year
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As long as you exercise, you will have a different life
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He never thought he could run a marathon, but now he has
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After more than three years of basic training, he Xianguo ran 3 hours and 49 minutes in Xiamen and Malaysia in 2013
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As long as you start running, one day, you will be glad that you chose to run at that time, and you will also thank yourself for running bravely at that time
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But after running, he had the courage to fight against fate and gained great confidence
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Believe it or not, running seems to have powerful magic
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In September 2009, he was out of breath when he first ran 500 meters, but he felt that fate was like this, but he could not yield to it
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He was diagnosed with esophageal cancer in 2013
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In addition to cooperating with the doctor’s treatment plan, he continued to run
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Running is worth pursuing in your whole life
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Run and you’ll see a completely different life
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Running is not to beat others, but to beat yourself
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In 2013, he was 23 years old, but it was the darkest year of his life: his father died, he lost his job, there was a fire in his residence, and everything was gone
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They are not only running in the dog days under the temperature of 30 degrees, but also running in the cold winter of more than ten degrees below zero or even more than 20 degrees
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He began to set small goals for himself, such as running a 5K before December, and then running 5K several times a month
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Running can really make people feel more powerful and stronger
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When people reach a certain age, they can only save themselves
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He began to cheer himself up
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If you don’t let me run, I just run.” It can be imagined that if he Xianguo did not choose to run at the beginning, he might have been living his life with the shadow of polio and low self-esteem
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When he was eight, he found that his legs were not the same thick
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Bella wrote a book about her own experiences, including bereavement, cheating on her husband, and suffering from illness.
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Many people’s whole life has changed dramatically through running
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On December 2, 2018, he finally beat death
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In addition to bringing positive changes to the body, running is the best way to relieve people’s pressure and make us happier
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In the days that followed, she continued to try until she ran five kilometers at a time
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Running helped them overcome their illness and break their destiny when they were 37 years old
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From then on, he decided to start exercising
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Writing / corduroy, wicker editor / corduroy production / Macondo running research laboratory in the eyes of non runners, those who are obsessed with running are mostly lunatics
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However, from 2013 to 2015, he has been wearing 7-point pants in the competition, because he is afraid that others will know that he is disabled
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After 8 times of chemotherapy and 25 times of radiotherapy, he was discharged from the hospital after all the crimes he should have suffered
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It took him more than nine years to reach this score
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Among these people, there are those who run fast, those who run slowly, those who lose weight by running and become healthy, and those who get rid of depression by running They all have one thing in common: as long as they love running, they never regret it
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He Xianguo said: “this is my mentality
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The doctor told him: if it goes on like this, diabetes is not far away
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But running has changed all this He had never run before he was 22 years old, but he wanted to enjoy everything in life like a normal person
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It wasn’t until 2016 that he dared to show his legs
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Bob Becker, 75, finished 97.66 miles (157.16km) in a 24-hour race in the United States last November
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As a fat man, running in the street, he felt very uncomfortable, but he did not stop running
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Instead, he is running farther and farther on the road
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After his mental state improved, he realized that he was too fat and that he had to keep healthy to live
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A 2006 study showed that just walking on a treadmill for 30 minutes can immediately improve mood and help people get out of depression
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With a sense of stubbornness, he began to be able to run longer distances, gradually increasing the amount, from 5km to 10km, and then to 15km, half horse
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The doctor told him that if there was no recurrence within five years, there would be no problem
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Life has become aimless, he is particularly irritable, almost depressed, and his weight has increased rapidly
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” In 2006, American Uncle Bob was diagnosed with prostate cancer
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It’s never too late to start sports at any time
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There is a good saying: “all you want to look like, have to rely on their own to carve.” Behind every bright, there are countless persistence
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After a few weeks, he began to lose weight
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The feeling of vitality made her want to sing and dance in the street
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“Five years to live today! At last, I don’t have to be afraid any more
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And that’s why they’re obsessed with running
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The congenital gap and other people’s eyes made him feel inferior from an early age
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When the doctor told his family the news, everyone was very pessimistic
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It’s not only the change of body shape, mental state, personality and health condition, sometimes even he himself will be surprised
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Running can relieve stress and make you happier
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Although Zac doesn’t run fast, running gives him the courage to make a change
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In order to survive, Jianshe started running when she weighed only 82 Jin
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To be sure, running has not cured their cancer, but it has given them a positive and optimistic attitude, which is the best medicine for all diseases
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It is well known that running correctly can improve people’s health
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After that, she saw many psychiatrists and finally had to keep on taking medicine
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British writer Bella Mackie, when she was 20 years old, fell into panic and anxiety due to the breakdown of her marriage and suffered from depression
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In November 2016, he completed his first half marathon, and in October 2017, he ran his first full marathon, the Chicago Marathon
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Every step, he said, brings a new understanding of himself
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“I want to enjoy speed and passion on the marathon track like normal people, drive more people to run and bid farewell to sub-health.” In Xiamen and Malaysia in 2019, he Xianguo greatly improved his personal best score by 2 hours, 50 minutes and 38 seconds
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When a small goal gradually completed, he became more and more confident, more and more optimistic
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Five kilometers a day, he persisted for four years, participated in several marathons, and even developed abdominal muscles
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What you’re afraid of is that you know the importance of sports and you never dare to start
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This achievement also broke his record of 138km in 2015
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“There is only one kind of heroism in the world, that is to love life after seeing the truth of life,” said romanroland Most of us ordinary runners, perhaps not so inspirational, perhaps the story is not so moving, perhaps life is very ordinary, although not fast, although hard to run, but as long as we insist on not giving up, they are their own heroes
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One day, Bella began to try her first jog for only three minutes
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Life becomes better, often from the beginning to adhere to the movement
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He learned to walk at the age of three
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