How to keep running? How to get what you want through running? Is it right to run every day? The faster you run, the better? Running six to 01: reasonably and moderately arrange the amount and speed of running
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It doesn’t need too much confrontation, doesn’t need too much cooperation, and only needs to be carried out according to its own rhythm
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Health and happiness are the most important
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For beginners or people with average physical function, running three days a week can achieve the best results
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In addition to running, rest is also very important
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Generally speaking, 40 minutes is the recommended running time
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So don’t look down on others because of your little achievements, and don’t totally deny them because of a little frustration
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But no matter from the perspective of kinematics or psychology, single running is not the best way
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Because you will try to run more and farther for the sake of better, until you reach your limit
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Actually, it’s nothing to run slowly
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03
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After running, don’t forget to give your body a rest
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Therefore, it is suggested that reasonable arrangement of their own exercise, moderate amount can be, because only to achieve their own amount of running and intensity, in order to obtain the best exercise effect, running more is not necessarily the better
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Be sure to stick to your original intention of running and always remember what your running purpose is, so that you can love running more
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A variety of cross training can help you improve your ability and make your running diverse and interesting
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Our bodies need time to recover from repetitive movements
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Rest, not idleness
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05 to cross train, many runners in addition to running, very few other sports
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04 to learn to enjoy running, as a person who likes to run alone, I agree with a saying: running is a lonely sport
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Besides, running is a whole body exercise
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Running can really make a person become better and better, but sometimes this “getting better” will hurt you
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So you need to do a lot of things in the middle, such as running, but this kind of persistence is not blind, such as physical conditions do not allow
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Running is also a strenuous exercise, will produce a huge consumption on the human body, so it takes a certain amount of time to recover after running
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No matter how crazy you are about running, no matter how good your physical fitness is, running every day is unhealthy
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Know that the longer you persist, the closer success will be to you
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Don’t put running aside because of any unimportant excuse
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In fact, even with friends or group runners, running is still a sport that only concerns itself
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Don’t rush to the end
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How many times a week do you like to run? –
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Everyone’s body condition is different every day, so there will be ups and downs during running
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Therefore, we need to learn to face this kind of loneliness, enjoy this kind of loneliness, and remember a word: those who can stand loneliness can do great things
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In this way, it’s easy to make many mistakes
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Such frequency will bring serious wear and tear to the body, and the longer the time, the more obvious
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For example, it’s easy to get hurt and improve slowly
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Indeed, a pair of running shoes is enough
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In the eyes of many people, the transmission of health information and the popularization of health knowledge is a simple thing
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For daily office workers, at least two days off a week can achieve the best balance between rest and training
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It’s easy to understand
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Basically, it can be done anywhere
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If you ignore the repair of your body and keep running, you are destroying yourself
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Sportsmanship is to pursue higher, faster and stronger
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Theoretically speaking, on the premise of fully warming up, jogging for 20 minutes consumes almost all the fast energy
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In addition to running, you should also strengthen the muscle strength of important parts, which will make you run better and easier
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Running is just a tool to make our life better
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As ordinary people, we have our own work and life
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But the problem is that pursuing fast blindly means running as fast as possible
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Some other types of sports, such as cycling, fitness, swimming and so on, we have to say that these cross sports will make our running easier, more comfortable and more effective
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02
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Day after day, year after year, even if you are a saint, you will get tired of it
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You can make sure you run for a week, a month or a year, but you can’t make sure you run for three, five or even a lifetime
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There’s nothing wrong with pursuing fast
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Excessive “self-discipline” and self demanding may not bring freedom, but a body of pain
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Therefore, if you want to lose weight by running, you should run for at least 20 minutes
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But it’s not easy to stick to it
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Indeed, sportsmanship is higher, faster and stronger, but not everyone should be able to pursue the so-called “limit”
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When the energy reserve fat starts to be mobilized and ready to burn, if you stop exercising at this time, you can’t achieve the goal of fully burning fat
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Only by slowing down the speed and laying a good foundation of endurance, can you have the basic ability to make yourself run fast
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Don’t pursue speed too much
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To keep an ordinary mind, you also need to have an ordinary mind
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The process of muscle repair is also the process of getting stronger
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