In addition, squatting can greatly increase the flexibility of the body

.

As a part of unarmed cross training, you can really do whatever you want

.

In short, squatting is a good exercise for the whole body

.

The better the balance ability is, the stronger the strength will be, so that more muscle mass will be increased in training, and the balance and functionality will be enhanced

.

Stand up, raise your head and hold your chest

.

While strengthening the strength of the joint, the weight on each joint is reduced

.

There are a lot of people doing squat, also know the benefits of squat, but only a few correct squat posture

.

Head back, chest up, back slightly bent; slowly squat, thigh and calf angle of about 70 ~ 80 degrees

.

No matter it’s 100 times of weight squat or self weight split leg squat, you don’t accept any time limit

.

4

.

No.17: it’s not only the buttocks that enhance the lateral power of the hindbrain, but also the posterior power chain

.

When squatting to the lowest level, try to reach the level of thigh and ground, and keep the heel on the ground

.

Practical squat is a very practical way of exercise, no matter when and where you can come to a squat, such as you and your children playing in the field, need to squat down to do something, you know how necessary it is to squat often

.

Even if you do it for a month, it won’t make you feel boring

.

No.8 strengthening the core part of squat has a great effect on strengthening the core part of waist and abdomen, which is different from the traditional soft belly curling and other movements

.

Squat will be more intense and the effect will be more efficient

.

Therefore, if you want to raise your hips, make the core part more powerful and have stronger sexual function, the first choice must be squatting

.

Although there’s only one movement, it’s not a problem to keep on practicing and create a brand new yourself, because there are too many benefits of squatting

.

2

.

As long as you like, your training field can be any place at home, in the gym or in the field

.

1

.

It’s interesting and practical

.

Don’t dare to take off your thick coat at that time

.

There are many forms of squat, such as barbell neck squat, weight squat, head squat and so on; can be combined with many other equipment, such as elastic band, dumbbell, barbell, Kettlebell and other equipment; there are different stages of training techniques, low, medium, high three stages for different people to choose their own; there are also deep squat The number of squats and groups can also be changed randomly, as long as it is suitable for you

.

I’m afraid it has the practicability and functionality that can only be compared with one of the higher ones

.

Don’t you want to try it? No.12 super high cost performance squat does not need any cost, do not need to buy expensive equipment, even do composite squat do not need things like barbells, dumbbells, squatting frame, many things in life can be replaced, such as drum schoolbag, children, or rice, can be local materials, convenient and practical, and effective

.

The center of gravity should be tilted back and the heel should stand up

.

No.13 is not restricted by the field

.

If you use the correct squatting posture, you can avoid all sports risks, increase muscle coordination, enhance sports ability, promote muscle growth, increase strength, enhance stability, and weaken the weakness of the range of motion, so as to reduce the risk of injury in sports To the lowest

.

From the previous content, we already know that squatting can stretch the quadriceps, buttocks and thigh muscles

.

However, its function is not only that, it can also strengthen the muscles of the waist, upper back, trapezius and neck

.

When squatting, the knee joint should not exceed the toe, and the body should not move.

.

Now it can be said that squatting is a “civilian” way of exercise, and it is also loved by more and more people

.

It can also be more beneficial in the training of mixed weight lifting and lower body basic movements, such as hard pull, bending barbell rowing, Push, forward squat, prone push, lunge, one leg squat and leg lift, etc

.

Running professors focus on serving runners, providing training, rehabilitation and equipment! Hi ~ dear runners, will spring be far behind in summer? It’s time to show muscle lines again

.

If you stick to squat for 6 months, you can have your dream honey buttocks

.

Therefore, the strength of the lower body and the amount of energy generated will increase with the increase of weight and range of motion during training

.

Show off the capital, the full range of squat is definitely a technology worth showing off! Do not believe you live performance of several groups of barbell squat, refused to circle countless powder! No.16 squatting is a very common thing, but it is also a form of exercise that affects the most muscles

.

If this kind of exercise can be carried out anytime and anywhere, people who often squat can avoid being affected Injury, life efficiency can also be improved

.

So like squat this kind of exercise, to lose weight is also very effective

.

Squatting is different from single joint movement, such as backward extension, which can only press most of the pressure on the knee, increasing the probability of knee injury

.

No.2 help burn fat all know that muscles can burn fat, the more muscles, the more muscles burn, and squatting can promote muscle growth, so it can burn more fat, and the more muscles, the more calories consumed no matter exercise or rest

.

Squatting is the most effective way to exercise the lower body

.

To improve performance, squatting can not only exercise legs, make leg lines more compact and powerful, but also enhance leg strength, improve sports ability, make people run faster and jump higher, so squatting is the most popular sport

.

No.3 is functional

.

Feet are shoulder width apart, feet parallel, toes facing forward

.

The load is distributed on these different joints

.

The amount of weight, the range of motion, and the power generated are related to the amount of energy

.

5

.

Squatting can help build muscle and improve overall strength

.

3

.

No.9 strengthening joint: sticking to the correct posture squat can improve and strengthen the joint, avoid injury, and lift the weight by the joint of hip, knee and ankle

.

6

.

Whether the body is balanced or not is closely related to the flexibility of the body, and the balance has an effect on the strength of the body

.

Many people think that squatting can only exercise quadriceps femoris, quadriceps femoris and quadriceps femoris In fact, squatting can improve the release of testosterone and growth hormone, making the body’s anabolic environment better

.

You can do squat wherever you want To accompany you

.

This is the magic of squatting

.

And can improve the flexibility of hip, knee, ankle, enhance exercise ability, form a virtuous circle, and constantly improve all aspects of the body

.

No.7 to avoid injury, squatting mainly strengthens the lower body muscle group and many auxiliary muscle groups, buttocks and waist area

.

Squatting can speed up the blood circulation of the knee, strengthen the muscle tissue around the knee, exercise the leg muscles, and avoid injuries in other sports

.

We all agree on the functionality of squatting, but we don’t know that squatting is a training method used by advanced athletes or bodybuilders

.

Do you want strong muscles? Do you want sexy and charming bee waist and honey buttocks? Do you want more lasting fun? It’s enough to practice this movement well, that is squatting If you stick to squat for 5 months, you can make your buttocks curl up

.

No.14 to increase explosive power, squatting should start from the bottom, so it needs a lot of strength support

.

If you stick to squat for 2 years, you will be reborn

.