It can effectively strengthen the foot, toes and ankles, stimulate the six meridians of the lower body and squeeze the front of the ankle

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Women in dysmenorrhea practice this posture, abdominal pain has been significantly improved

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“Chapter” originally refers to “shielding”, and then refers to “appearance”

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③ When you can’t get up again, use the arm strength of both hands to push up the upper part of the body, and keep, don’t shrug

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④ Keep 3-5 breaths at a time and practice a few more times

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When the head is tilted back, it can effectively stimulate the thyroid and parathyroid

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If you practice well, you will become an insulator of chronic diseases

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Efficacy: it’s a wonderful way to draw blood down

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“Eternal articles are not full of talent”, “eternal things”, “articles hate life” or “meaning” is “expression”? If so, isn’t emotion equal to thought? But psychological research has long proved that emotion is a psychological process different from thinking, and it “has unique characteristics”

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Isn’t it missing?.

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The preface of Tang Hanyu’s Yunzhou Xitang poem: “although the works of Sitang are meaningful, they are silent without poetry

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The three person Sphinx style method: ① lie prone, put both hands on both sides of the shoulder, and try not to exceed the shoulder with the fingertips

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This definition only deals with “expression” (the basic idea of expression), but not “expression”

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Today, we have selected a few actions for you, especially simple

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Efficacy: supine beam angle helps to open the crotch and relieve the sciatic nerve discomfort caused by sedentary

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01 cat stretching method: kneel, hands and upper body as close to the ground as possible, stretching the shoulder and the whole back spine

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It is helpful to open the spleen, liver, gallbladder and stomach meridians

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The knee has enough Qi and blood, and it’s not far from the sole of the foot

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Especially remind that these movements can be done by men, women, young and old, but at the beginning, you must gently stretch your body at the edge of your limit, never push and pull hard, and gradually increase the time and intensity in the later stage

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They are not based on public morality, but are connected with the people of the state

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The original meaning of “Wen” refers to “the surface with patterns”, such as “it’s difficult to form a harmonious relationship, but it comes from poetry chanting, Zhong Shijia string.” The Han Dynasty XunYue wrote “Shi Chen” in “Han Ji · Huidi Ji”

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More than ten minutes a day can not only promote blood circulation, stretch stiff muscles, but also massage the internal organs of the body

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Efficacy: effectively squeeze and stimulate the psoas muscle, adjust the spine, stimulate the bladder channel and kidney channel through the lower back and sacral bone, the lung channel and spleen channel through the front of the leg, squeeze and stimulate the kidney and adrenal gland, this action can extremely relieve back pain

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Butterfly style: it is called butterfly style because it imitates the state of butterfly’s wings vibrating slowly

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First, it’s to the knee

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When practicing, sit on the ground or on the bed, keep the upper body upright with the soles of two feet opposite, hold the feet with both hands, and let the legs swing up and down for 5 minutes every day

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Repeat for 3-5 groups

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It’s not easy for Qi and blood to reach the sole of the foot all at once

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The most common definition is: “theme is the basic idea expressed in the article through specific materials.” There seems to be no doubt that this definition has a long history, but if you think about it carefully, it seems to be one-sided

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Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder oracle bone, and relieve the pain of the shoulder and back

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Common sense tells us: the article is the tool of expression

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Adjust the intensity of action according to your endurance

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It has a health care effect on the male prostate, and can also adjust the female physiological period Often

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The original meaning of “article” refers to “the surface with patterns”, such as the dragon and phoenix patterns embroidered on the clothing, the leather pattern refers to “shielding”, and then refers to “appearance”

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For women, butterfly style also has a very important effect: it can clean the “sanitary dead corner” (pelvis) inside the body, and it can also properly exercise the most difficult part to exercise – hip

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5 supine beam angle method: supine, bend the knees outward, the soles of the feet are opposite, the legs open naturally, the hands are comfortable, keep the movement for 1 minute, rest for a while, combined with their own situation, do 3-5 groups

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Butterfly style can also be simplified, that is, the feet and soles of the feet are opposite, and the upper body is tilted forward for more than ten seconds

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Efficacy: it can promote blood flow into the back and abdomen, help to eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligaments of the legs, effectively stimulate the adrenal gland, and stimulate the liver, spleen, kidney and bladder meridians on the inner side of the legs

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It includes works and works of various styles, such as poetry, drama, novel, scientific paper, narrative, argumentative, expository, practical and so on

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4-toe squat: kneel, feet back, adhere to 30 seconds, rest for a while, and then do 3-5 groups

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You can lay a cushion on the ground or spend more than ten minutes in bed

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More wonderful ↓ “Wen” is “Wen”, which refers to “Wen” and “Wen”

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② Keep legs straight, instep close to the ground, with the next inhalation, with the strength of the back will be rolled up one section of the spine

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