Stretch the front side of the right thigh for 20 seconds (hold the right ankle with the right hand, pull up with the force) ~ 4
. 
If it’s serious, you need to go to the hospital to follow the doctor’s advice for treatment! Can knee ache be prevented? This is very good! The older the age, the heavier the weight and the more exercise, the more likely the knee is to be injured
.
Source: ID: mysuperchow for many runners, running is happy, but it also brings pain to many runners
.
~ 1
.
How can the pain be relieved? Calcium supplement? Don’t run for a short time? Yes, you can only run after self-cultivation
.
The official account is “mysuperchow”
.
The author is Xiao Zhou Zhou
.
Running guides are not sold as fake
.
Stretch the front side of the left thigh for 20 seconds (hold the left ankle with the left hand, pull up with the force) ~ 3
.
Mesh panels in the middle of the back for ventilation and cooling
.
Perforated fabric enhances breathability and comfort
.
Waist drawcord design, easy to adjust
.
Stretch the inside of the thigh for 30 seconds (two heels) 5
.
The most common one is knee pain, especially after horse racing
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Now let’s share a set of knee protection actions, which can enhance leg strength, improve leg endurance, and promote the recovery of knee pain! If you need a friend, you can do it first
.
Supine left leg back dynamic stretch 6 times (supine knee flexion and lift left leg, lift left leg, lift left foot to feel obvious pulling sensation at the back of thigh) 6
.
Squat against the wall for 45 seconds (feet separated from shoulder) Wide, squat to the thigh and the ground at a 45 ° angle, hold) seven movements as a group, according to their own needs to complete the number of training groups
.
All of them are genuine products of the Bank of China
.
Click here to view the latest gold task
.
The original price is 330 yuan, and the swap price of xiaodianzan is as low as 169 yuan
.
She graduated from Beijing Sport University, and has been certified by national two level athletes, sports nutritionists, NSCA-CPT and IHP functional training experts, and JC eight quadrilateral certification
.
How to get gold coins? Gold coin is a virtual score used to reward in xiaodianzan, which can be obtained by persisting in clock in, step exchange, and inviting friends
.
Gold coins can be used to exchange / scramble for various commodities, and can also be used to participate in the daily free lottery.
.
Supine right leg back dynamic stretch 6 times (supine knee flexion and lift right leg, lift right foot to feel obvious pulling sensation at the back of thigh) 7
.
Back laminated fabric pocket for electronics
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Half squat against the wall for 45 seconds (feet shoulder width apart, squat down until the thigh is at a 45 ° angle with the ground, hold it) ~ 2
.
Click on the following picture to grab cash @ @ @ Tips 1 what is a little like? Xiaodianzan is a clock in recording tool, which records your daily movement and life behavior through the built-in clock in template of the system
.
Today’s “ASICs Arthurs” women’s anti light sports shorts are lined with mesh for safe anti light
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Our slogan is: clock in, like your persistence
.