” The original meaning is to describe Luoshen’s light body, floating on the water waves, walking slowly

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It’s not just a step

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If you really can’t run, you slow down a little, so you insist on running the whole course

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He has been engaged in project management in the auto parts industry in Ningbo

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Every time I run about 3 kilometers, I choose the running method of landing on the front sole of the foot, with high frequency and small stride, so although I have a big weight, I don’t get hurt, which strengthens my confidence in running

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It is the first time to extend the distance (the length at that time is now shorter), about 8 km

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I started the group running and started to run for 10 kilometers

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Pb / personalbest, personal best (personal Pb, 10 km, 48 min; half horse / 1 hour, 55 min; full horse / 4 hours, 50 min)

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Among them, “Xiu Xun flies like a God” and “if you are fickle, if you are in danger, if you are safe”

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He has contact with Europe, America, Japan and South Korea, and has a good understanding of the working methods of different cultures

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It’s really hard to break through the process of running alone

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One of the most significant was a 14 km tour of Jiulong lake and a tour of Beilun administrative center

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After his internal power is quite deep, he can practice this top-level martial art

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If it’s changeable, it’s dangerous

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He wanted to stop many times in the middle of the race

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Its name comes from Cao Zhi’s Luo Shen Fu, which is called “Xiu Xun Fei Fu, floating like a God.”

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A lot of things, it’s hard to sustain without a goal, and so is running

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Every step is closely related to internal power

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(6 minutes and 30 seconds per kilometer) half horse: 30 finishes

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If you go into the difficult period, you can go back

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I would like to share with you the advanced way of running

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At the beginning, I could only run about 3km, and the pace was about 8 minutes

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Because I have a more objective estimate of myself, so at the beginning I set a more objective goal for myself

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Lingbo Weibu is the martial arts in Jin Yong’s martial arts novel Tianlong Babu

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The average pace is 8 minutes / km, which includes the amount of cross-country running

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I vaguely remember that in December 2016, Shaying organization of Zhejiang University was going to select Shaqi team members (Yasha: Tengger Desert competition of Asian business school, held around May 1 every year, running 70km in the desert for three days), (Yasha once, shayou all his life; this is Yasha’s slogan)

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Lingbo’s micro step is an excellent martial art

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The author graduated from the University in 2003 and settled in Ningbo after working

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In the difficult period, if you go, if you return “can be used as an annotation of this kind of martial arts

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Running times: 471 times, longest distance: 55 km cross-country / 11 hours, and 50 km cross-country / 10 hours advanced road: the author started the MBA study career of Zhejiang University in September 2016, and went to Hangzhou for classes at 5 a.m

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So I stuck to it (the key point is that I’m going to participate in the Yasha trials), and I ran about 30 kilometers in December 2016

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It’s advanced

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on Sundays

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on Saturdays and returned home at 10 p.m

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There is no word for joy here.

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“Lingbo micro step” 200 Jin fat man’s happy running life running is a low threshold sport, but it is not a simple thing to run well

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Work at work from Monday to Friday

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The author knew this organization, so he went to the mobilization and selection meeting in a muddle headed way, and thought that it was a good idea I used to do some sports, so I think my physical fitness is OK

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Back to what I said earlier, I started running in December 2016

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The learner can use it to avoid the attack of many enemies

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He kept running around Daqi, where he lived, for an hour

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In May, I finally found an organization and joined Ningbo Beilun Daqi running group

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But for the author 180 ~ 200 Jin weight of fat people, it is not easy

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The pace of breaking 6 in 10km is a great encouragement

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It is the unique lightness skill footwork of Xiaoyao school

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After running like this for about a week, I obviously feel that my physical strength has increased

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He wants to practice Beiming divine skill and absorb people’s internal power

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He majored in mechanical design, manufacturing and automation in the Department of mechanical and electrical engineering of Zhengzhou Institute of technology, and studied MBA in the school of management of Zhejiang University from 2016 to 2019

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Introduction to the author: Jing Ziliang, named wuyako, has a master’s degree (MBA) from Zhejiang University

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This footwork is exquisite and unusual

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Generally speaking, it’s OK for the whole horse to enter four hours

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With words not spit, gas like orchid

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Total horse: 5 times

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Compared with those amateur runners, it’s still a long way off

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The average speed of 14 km is 7, and that of 10 km is 6

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Amount of running: up to now, the author has run 3492 km for three years (due to the epidemic situation in 2020, the author has hardly run), and the average monthly running amount is about 100 km

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Users follow the direction of hexagrams in a specific order, from the first step to the second step The last step is just a big circle

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It is based on the eight eight hundred and sixty-four hexagrams in the book of changes

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The author lived in a remote rural area of Shenzhou City, Hengshui City, Hebei Province since childhood, with the idea of changing the fate of knowledge in mind, has been adhering to the idea of hard work, day-to-day, continuous learning

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After running in May, June, July and August / September, the maximum monthly running volume of 2017 is 145 km in October

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Since graduating from Zhejiang University MBA, the author has been adhering to the school’s ideological and cultural requirements for MBA: “to become a healthy force leading social development” to practice, and is committed to being a new person with Four Haves: thinking, culture, morality and action, striving to practice himself and constantly driving the surrounding people forward

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Because he had never run such a long distance before, he kept on running with his teeth biting

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This kind of high-intensity life makes the author feel exhausted gradually

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Running speed: the average running speed is about 6:30

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He has worked in many kinds of companies such as “Jifeng stock”, “minshi group”, “teaike” and “Zhejiang Dashi”

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References: [1] jinyong.com.jinyong database http://www.jinyongwang.com/data/254.html Lingbo Weibu is one of the unique skills of wuyazi

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【2】 The following is the author’s original part, with copyright protection, violators will be prosecuted

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If a person without internal skill can force Lingbo’s micro step up, it will cause the danger of breaking his channels

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It is not just walking

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Finally, I can pull a half horse from time to time

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Maybe you will ask how is the result? It can only be said that it’s so so so

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It’s so graceful that I forget to eat

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Here’s the applause

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Duan Yu kowtowed to the jade statue in langhuan, Wuliang Mountain, Dali, and got the Xiaoyao school’s martial arts secret Beiming divine skill

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At this time, he took the initiative to do something else in his brain to divert his attention

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In order to improve physical fitness, the author thought of running

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In addition, every step of Lingbo’s micro step is closely related to his internal power

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I really feel comfortable after running (exercise makes people produce dopamine)

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Turn to flow essence, smooth jade face

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Advanced is a bit slow! Among them, in February, the half horse race was completed for the first time in Zijingang Campus of Zhejiang University

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The author spreads and exchanges ideas, experiences, skills and methods in a frank way, and shares the feelings and experiences of the books he read through the form of official account

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This year, with this long-distance training, the follow-up running is basically fixed at 5km each time

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Lingbo is at the end of the scroll

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This month, a total of half horse three times, respectively, Daqi botanical garden road line twice and Zhejiang University Zijingang Campus once

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He hopes to bring value to everyone while he can also benefit himself

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Walking on the waves, the stockings make dust

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Who knows, at the meeting, everyone was talking about some professional terms and was confused

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In January 2017, it was still at 30 kilometers per month, and it was still the same amount until April

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