In the periphery, the most important thing is to know the core

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Over time, it will work

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Most of the movements of the human body are multi joint and multi muscle groups (muscles) involved in the whole body movement

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Why do you need to practice core in running? The core muscle group is responsible for stabilizing the center of gravity and transmitting the force, so as to achieve the best generation, transmission and control of the force

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Such as stride frequency, such as center of gravity, such as stability, such as running time and so on

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So the strength of the core is the basis for other actions

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If you can’t find the time to practice it alone, you can go to a group before going to bed

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You can use it when you finish it

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There are many common core exercise methods, but also more common and easy to complete, such as: action 1: plate support action 2: hip bridge action 3: side support the above three actions, each action is the representative of a kind of action, each action will have the corresponding deformation action

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It should be said that core training is not only good for running, but also for other sports

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But these are more about the understanding of running itself, but not much about the outside of running

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Although the muscles in the trunk and pelvis do not directly complete the movement of the human body as the muscles in the limbs do

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So running is very popular, and because of this, many runners will learn the right posture in order to run more effectively and reduce the damage to the body

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Strong core muscles play a stable and supportive role in running posture

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Author: knowing and doing in October.

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Compared with other sports, running still has its own advantages: for example, it will not deliberately prepare; it can choose its own intensity; it can choose its own venue, and if it is outdoors, it can also enjoy the scenery by the way; it can temper its will; it is more universal and suitable for all ages

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Therefore, in addition to being familiar with running movements, runners should also strengthen core exercise, and learn to use core force during running, which can make running movements more stable and prevent injuries caused by movement deformation

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However, their stable contraction can establish a fulcrum for the contraction of the four limbs muscles, so as to improve the contraction strength of the four limbs muscles; at the same time, it can also coordinate the movement between different muscles, accelerate the transmission of strength, and improve the exercise efficiency as a whole

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In the movement, how to integrate the movements of different joints and muscle contraction, form a muscle “movement chain” in line with the special mechanical transmission law, and create ideal conditions for the end of the limbs to exert force is a common problem faced by all sports

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