Because people in a long-term depressed atmosphere, nerves will always be in a tense state, in the long run, your endocrine will be imbalance

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It is not recommended to run fast

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So from the day you read this article, you should slow down and eat slowly

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4

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In order to achieve the goal of longevity, most of us should start from every bit of our life, so that there are no side effects, no rebound, and it can also play a supporting role in our longevity plan

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In this way, the work efficiency of physical function will be improved, but the body is naturally weak

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But there will be a lot of people can not control themselves, as the saying goes, a large amount of alcohol can indeed promote blood circulation, but uncontrolled drinking and smoking will not only cause stomach disease and bronchitis, but also have the risk of cancer, so if people want to live a long life, they must control their alcohol and tobacco

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Quit smoking and drinking: I believe we all understand the danger of long-term smoking and drinking

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Eat breakfast: getting up in the morning is the time when the human body needs to supplement nutrition, which can ensure the timely supply of nutrition for each organ and normal operation of the body

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Let’s see if you have these six good habits

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Relax: long term depression and irritability will also affect people’s health

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Don’t think it doesn’t matter

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Of course, if you don’t eat breakfast, you will delay the operation of the digestive system and brain, so if you want to live a long life, you must remember to eat breakfast, which we do almost every day,

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5

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Jogging will speed up the blood circulation and enhance the physique and resistance

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Therefore, in order to achieve the purpose of health and longevity, we can learn more from the Japanese longevity methods

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As we all know, Japan is an aging society

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We do it every day, but some people often don’t do it

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3

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So when you slowly grow up with age, if you eat as fast as before, it will easily lead to indigestion and increase the risk of digestive tract diseases

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Since the majority of the elderly people are elderly, their methods and experience of health preservation must be relatively mature

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Don’t eat too fast: as we grow older, the ability of digestive system will gradually weaken

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Light diet: in today’s society, our life is getting better and better, and there are more and more delicious food

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Because high salt food can cause high blood pressure and other kidney diseases, because sodium is metabolized by the kidney, it will increase the burden on the kidney

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1

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2

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It’s good for longevity and health

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In our usual diet, we try to avoid fatty meat and heavy food, and eat more fish, beef, chicken and vegetables

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Otherwise, it will lead to food hoarding in the stomach, not only bad for the body, but also fat

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6

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Some diseases are even unheard of

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Jogging is better

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Regular running: regular running can enhance the heart and cardiovascular function, and also deliver fresh oxygen to various organs, including your vital capacity

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Now we have to say that there are too many cases of teenagers and middle-aged people leaving the world because of illness

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However, many delicious food are heavy, which leads to the heavy taste of young people nowadays

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Japan also announced six good habits of longevity, among which frequent running ranked sixth and first

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The quality of your mood has a lot to do with your health

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