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Now, I’d like to make some suggestions for you

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Train for your health and goals

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Change the way of exercise regularly – long run, short run, easy run, difficult run; it will make running interesting

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02

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If you’re a runner who has never stepped into a gym other than using a treadmill, or who hasn’t done push ups since your high school physical examination, you can reduce the intensity of some movements first

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Join a running organization

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08 to build a strong hip, good and sophisticated gluteus maximus is the best partner for runners

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Pay attention to the pain

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This is the largest and strongest muscle group in your body

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It’s going to be another kind of pressure that drags your mind and breaks your body

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Most of us spend too much time sitting on it every day

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With friends

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It’s time for your body to repair muscles, build bones, increase red blood cell production, re store glycogen, review and store what neuromuscles learn from running during the day

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Do iron man strength exercise once or twice a week

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Don’t run more than your body can handle

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When you fall asleep, some other systems are still working at night, even though you have no self-awareness

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When some of the running load is transferred from the joints to the muscles, the pain is relieved and the development of the injury slows down

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It’s less likely to get hurt

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When you run, your muscles tighten, which can lead to injury over time

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After an exercise or a race, you need to deliver the right nutrients to the microscopic parts of your muscles that are responsible for your body’s reconstruction, so that they can work and get your body back to its best for tomorrow’s run

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Let’s have a good run

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Running professors focus on serving runners, providing training, rehabilitation and equipment! What are the functions of running? Let the coronary artery supply enough blood to the heart muscle, make the lung function stronger, make the knee stronger and stronger, reduce the elderly suffering from degenerative osteoporosis..

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The skilled runner may have his own experience, but the new runner may not know the harm of random running

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Give your body the right amount of energy for running and recovery

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Strong muscles also stabilize the joints

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When it connects the gluteus medius and gluteus minius, they create a powerful “iron triangle” that generates a lot of thrust when you run

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Of course, it can be listed all the time

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Allow time and money for two massages a month

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But if you can’t enjoy it, you may not be able to stick to it

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Then use dynamic rest to keep fit until your feet are running again

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Find some interesting places to run, such as parks, trails, country trails, old town and riverside trails

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When the pain has changed the way you run, stop running, find out the problem, and prescribe the right medicine

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Choosing the right pair of shoes for your feet and a good pair of running shoes can help you correct some foot movement problems that can lead to injury

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Equipped with one and knowing how to use it will help you a lot

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Therefore, scientific and healthy running is very important

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Simple and effective, running is so amazing! However, it should be noted that if you do not exercise properly, running is also very easy to get hurt

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Sleeping 7-8 hours every night is very important for memory, concentration, cognition, emotion, creativity, healthy blood pressure, healthy weight and healthy immune system

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If you don’t pay attention, runners may encounter the following injuries: foot injury, Achilles tendon injury, tibial injury, knee injury, hip injury

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By taking on more physical load, strong muscles will support weak joints

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Having a good time running can be a serious thing

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If you’re running for fitness and your goal is to run 30 minutes a day, that’s great, but if you’re just starting to run, don’t worry, you need to get closer to your goal step by step

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As you run, your hips connect the strength of your body muscles to provide stability

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04 every day you use a foam shaft to roll your muscle high density foam shaft, usually 15 cm in diameter, 45 centimeters long or 90 centimeters in diameter

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Massage can reduce the intensity of delayed muscle soreness, reduce inflammation, and accelerate muscle recovery after exercise

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A good pre run diet can help you get stronger

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I hope you can make up for them

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Not all runners need a formal training schedule

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