In other words: it’s hard to offset the damage of sedentary exercise
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The sedentary people with cervical spondylosis, because the cervical ligaments, tendons and tendon sheaths are not relaxed for a long time, will easily form cervical hyperosteogeny, cervical ligament calcification, ossification, cervical stiffness and straightness, resulting in different types of shoulder and neck discomfort
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When sedentary, it will lead to poor blood circulation of lower limbs, slow metabolism, decreased synovial fluid secretion in joint cavity, increase the risk of lower limb joint injury, and increase the risk of knee and hip arthritis
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It can make people unconsciously suffer from spinal curvature, sciatica, coronary heart disease, and cerebral insufficiency
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Sit 6 hours a day for more than 1 year: bone loss of more than 1% per year
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Sit 6 hours a day for 10-20 years: 64% more likely to die of heart disease and 30% more likely to die of breast cancer
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Like cooking frogs in warm water, the damage caused by sedentary is accumulated bit by bit: 01 how sedentary becomes chronic suicide just sitting down: calorie consumption is reduced to 1 calorie per minute
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Intestinal immune function decline, sedentary, intestinal peristalsis weakened, it is very easy to lead to constipation
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After sitting for a long time, especially when the sitting posture is not correct for a long time, the waist will be seriously compressed, and the lumbar nerve will extend to the knee, and then cause knee pain
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Plaque in the heart is the most unstable, prone to sudden death
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Sedentary = chronic suicide
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Myocardial infarction and cerebral thrombosis, sedentary inactivity and drinking less water, slow blood circulation, will make the heart function decline, cause myocardial atrophy
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Sedentary blood circulation slows down, resulting in insufficient blood supply to the brain, mental injury and brain damage, manifested as body fatigue, mental fatigue, yawning, dizziness, tinnitus and other diseases
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The muscle began to atrophy and the maximal oxygen consumption decreased
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Sedentary will oppress the bladder meridian located in the buttocks and thighs, make the blood flow of the bladder meridian not smooth, bladder dysfunction, resulting in abnormal renal function
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In addition, the blood circulation in abdominal cavity, pelvic cavity and lumbosacral region of sedentary people is not smooth, and the intestinal immune barrier function will decline
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Share every day, it’s a free subscription! According to a research article in the American Journal of orthopedics and sports physical therapy, “the incidence of arthritis in fitness runners is only 3.5%, while that in sedentary people is 10.2%, and that in competitive sports runners is 13.3%”
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Sit for six hours a day for two weeks: bad cholesterol rises and the risk of obesity increases
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Therefore, we should exercise as much as we can, and do not rashly challenge the limit value of sedentary
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Eight hazards of sedentary: Sedentary can hurt the knee more than running
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Why? In addition to knee injury, what are the hazards of sedentary? Sedentary is more harmful than standing for a long time
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Exercise stimulation can make the synovial fluid flow in the knee joint, help the knee joint to move better, and provide nutrients
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The conclusion is: Sedentary is more damaging than walking
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Sedentary is a risk factor independent of exercise, according to a study
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Sedentary kidney injury “Huangdi Neijing” pointed out that “long lying hurt Qi, sedentary kidney injury.” Sitting still for a long time, the abdominal cavity of human body is under great pressure, and the blood circulation of abdominal cavity and lower body is blocked
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Lumbar muscle strain & lumbar disc herniation sitting in a posture for a long time, neglecting exercise, the muscle strength and endurance of the waist will be worse and worse, it is easy to lumbar muscle strain; sitting for a long time will also compress the lumbar disc, reduce its elasticity, be squeezed out of the normal position, become lumbar disc herniation
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The 2016 edition of the guidelines issued by the American Diabetes Association points out that all people should reduce their sedentary time, especially to avoid more than 90 minutes of sedentary time
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After 3 hours, the artery contracted 50% and the blood flow decreased
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After 24 hours: the ability of insulin in the blood to break down glucose decreased by nearly 40%, increasing the risk of type 2 diabetes
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People who sit and work all the year round tend to suffer from chondromalacia patellae because they keep their legs bent for a long time and their blood vessels are compressed, which makes the temperature at the knee lower
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Especially in patients with arteriosclerosis, sedentary blood circulation is more likely to slow, induce myocardial infarction and cerebral thrombosis
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