Running is a long sport, excessive pursuit of speed is not rational

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If you don’t keep up with others, don’t force or force yourself, and accept your imperfections, you can start better and concentrate more

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The distance of running should be within your ability

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But if you do not grasp the speed of the degree, very easy to bring harm to the body

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If you run too fast, the proportion of energy supplied by sugar is high, and the proportion of energy supplied by fat metabolism is too low, not only your body is prone to fatigue, but also it has no effect on improving endurance

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Runners with pursuit often want to break through themselves and run faster than before

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The frequency of running 4-6 times a week is conducive to physical health, improve their physical fitness, cardiopulmonary function, adhere to running can make themselves more and more healthy, younger and better

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Third, we should grasp the “frequency” and allocate the running frequency according to the needs and the actual situation

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Young people have better physical fitness, and it’s OK to speed up

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One is not to compete with others

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As a result, you will get twice the result with half the effort

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Each person’s physical condition and sports function are different, the corresponding pace will also be different

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There are two points to consider when arranging the running frequency: first, before running, you should have a clear running goal, and your heart has no strong resistance to running; second, after running, you should ensure that your physical fatigue will not affect your daily life, and your mental state will not get worse

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Second, we should grasp the “matching speed” which refers to the time required for running per kilometer

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As everyone knows, blind pursuit of distance, beyond the limits of the body, will also produce side effects

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The two is to adjust the mood in running

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Therefore, we should run with a good attitude

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Therefore, many people regard running far as a pursuit

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When we are in a positive mood, we can control ourselves better and concentrate more easily when we run

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As a result, my calf muscle was strained and it took me one month to recover

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First, we should grasp the distance of “distance degree” running, which can measure a person’s running efficiency

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Scientific research has found that when running, the brain will secrete neurochemicals, such as endorphin and dopamine, to help eliminate fatigue and pain, and make people happy and energetic

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Fourth, to grasp the “heart attitude” running is for health, not to compete with others

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When we are in a negative mood, it will be easier to run tired, so we should keep a peaceful attitude during running

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The distance of running should be determined according to the individual’s physical quality

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If you see people running far and fast, you will blindly increase the amount of running or speed, which will cause serious damage to the body and even have a serious impact on the cardiovascular system

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In one run, I competed with a runner and ran more than twice as long as usual

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When running, your only opponent is yourself

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But as we grow older, we should adjust the speed reasonably according to our own physical condition

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Running is a knowledge, scientific methods can be effective, adhere to running to grasp the “four degrees”

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When you are young, the distance of running can be longer

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Treat running with an ordinary heart, do not deliberately pursue speed, do not deliberately pursue the amount of running, follow their own rhythm step by step, according to their ability, let health and happiness go hand in hand..

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When you reach a certain age, the body’s various functions show a downward trend

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