For example, falling is to fall in the range of 0-22.5 degrees when leaning forward by gravity
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The “posture running method” mainly consists of three elements
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Running does not rely on muscles to run, but on gravity
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The first is posture
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Click the “blue word” above to pay attention to many of us who want to exercise
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When running, the feet should fall in front of the third The correct demonstration of pull-up and drop is actually the function of gravity
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Many people have a misunderstanding, that is, how to land when running
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Let’s play happily together
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However, it should be noted that landing on the heel does not bear the burden of body weight
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The following is the correct demonstration
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No matter how to run, these three elements can not be missing
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Now the proportion has increased to 80% – 85%
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The reason for injuries is often the wrong demonstration of heel landing caused by incorrect posture
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The wrong demonstration of sole landing was developed by Dr
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As long as you can do the right three elements of running, you can run happily
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I’m afraid that only running can cause injuries
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The first sport is running, but do you know? 80% of runners will be injured or even disabled! The following is a professional analysis from Dr
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In fact, as long as you run in the right posture, you are already in the best state
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2
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The following is wrong This will lead to muscle soreness and even Achilles tendon injury
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The three elements are posture, falling, pulling up
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The second is the correct demonstration of falling
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You should touch the ground
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Since the 1970s, 2 out of every 3 runners have been injured
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kinematics and national coach Nicolas Romanov
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Romanov A set of “posture running method” before that, almost no one discussed the skills of running
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Landing on the heel is the right way to run
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Learn to run happily
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