2

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Therefore, it helps to reduce pain, relieve inflammation, and promote muscle rehabilitation

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Mo Farah, the “king of long distance running”, takes ice bath after the race

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The function of hot compress is to dilate capillaries, increase blood flow and enhance cell activity to help injured tissue heal

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In this case, the most important thing is to control inflammation, reduce swelling, prevent the infiltration of internal tissue fluid and blood caused by injury, and form adhesion and secondary injury

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When numbness occurs, the ice pack should end immediately to avoid damage caused by supercooling

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Recently, he came to Kenya and successfully joined NN running group to start training

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Whole body weight loss healthy belly wheel can exercise to the whole body, mainly exercise abdomen, small arms, shoulders, big and small legs, which can be used to change body shape and weight, and has a good weight loss effect

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If judging from the senses, with the decrease of skin temperature, there will be cold, burning, pain and numbness

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In October 2020, Fukuda, a famous Japanese marathon player, signed a contract with nnrunning team, becoming the first Asian player in the team

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However, although ice dressing is good, it is not omnipotent

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#01

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With a variety of fitness methods, abdominal wheel can not only do individual training, but also with a variety of fitness methods for exercise

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Therefore, ice compress is the most appropriate method

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2

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“Details determine success or failure”, scientific and effective correct ice compress, can minimize the pain, promote the process of injury healing, reduce unnecessary trouble

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If it is used before running, the body is likely to ignore some dangerous feedback signals and increase the risk of injury during running

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This is because after strenuous exercise, especially muscle strain, joint sprain, soft tissue contusion and other situations, the body’s own repair mechanism will lead to the acceleration of blood circulation, metabolism, temperature rise, capillary rupture under overload, the formation of swelling and inflammatory reaction

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Muscle strain 3

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Precautions for ice compress, but ice compress also has time to use Limited, use is within 24 to 48 hours after injury, due to the occurrence of injury, the body will appear a series of stress reactions, such as local congestion

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Ice as soon as possible after running

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Ice immediately applied to the affected area can relieve the swelling and start to promote the recovery of the affected area

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Exercise abdominal muscles, long-term adhere to the use of healthy abdominal wheel, not only can help abdominal muscle professional trainers to practice abdominal muscles, but also can help our ordinary people lose weight

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1

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caused by blunt instruments such as bricks and stones) 2

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Fukuda let in the first speed 3 minutes 45 seconds 30 km training, immediately into the ice bucket, for 10 minutes of fatigue ice bucket recovery

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Ice compress has analgesic effect

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To maximize the benefits of ice dressing, ice dressing should be done five times a day with an interval of at least 45 minutes

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Ice bucket recovery is a common recovery method for professional athletes

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From the photo, Fukuda in the ice bucket makes his face struggle, while his teammates make trouble

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In this stage (middle and late stage of sports injury and chronic injury), hot compress is more appropriate

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In many marathons, ice water will be provided to soak the feet and knees, so as to relieve the pain of muscles, joints and feet, inflammation, fatigue and pain

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Macao Masa healthy belly wheel 1

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This keeps the temperature of the tissue low and minimizes inflammation

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It can be imagined that in the zero degree ice water mixture, it is not easy for professional athletes to endure a lot of pain in order to improve their performance

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After strenuous exercise, the micro structure of muscle is damaged, and ice water will contract the capillaries of the damaged muscle, so that the damage of the micro structure of muscle during training will not continue to expand

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The ideal time for an ice pack is 15 to 20 minutes

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Ice dressing is not omnipotent

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That’s why ice dressing is used as an artifact for post match recovery

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General joint pain (whether arthritis can be ice compress or not, please follow the doctor’s advice) 5

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3

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In the follow-up recovery period of sports injury (generally 24 hours later), excessive use of ice compress will cause a kind of inertia local inflammation due to local ischemia, and the pain is more difficult to eliminate

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You can do kneeling, standing, leg training, yoga, back training and light intensity training with the belly wheel

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Whether the pain is acute or chronic, you need to ice the injured area immediately after you get home

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#03

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But if your symptoms get worse, such as a knee injury that’s still bothering you after the ice pack, you should see a doctor

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If you choose hot water bath at this time, too high water temperature will accelerate the blood circulation of the injured muscle, thus aggravating the damage of muscle micro structure

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Blunt instrument injury (contusion, abrasion, swelling, etc

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For most amateur runners, it is no stranger to apply ice or take ice bath

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After a few days of ice on the pain, it usually gets better

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Other local pain # 02

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When can I use ice? After the game or after the end of training, it can relieve the mild inflammation

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If the time of ice compress is less than 10 minutes, it only cools the skin, and has no effect on the muscle tissue under the skin

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Common overuse injuries such as Achilles tendinitis, bursitis, tibial pain, compartment syndrome 4

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But don’t use ice before running

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If there are open wounds, cold allergies and other conditions in the injured area, ice compress should not be used

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