With continuous deformation, we can get ice in all directions of our ankle joints

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Many patients find that their bones have nothing to do and continue to move, which will miss the best period of ligament growth

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We should learn to make special sports medicine ice bags

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If you continue to walk every day, it is equivalent to pulling the ligament

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What happened to our body when we sprained the ankle? 01 ligament tear ligament tissue needs a good match before it can grow

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In addition, it should be noted that the fixation time is generally 3-4 weeks, because the ankle ligament can be basically healed after 3-4 weeks, and then we can do the next step of rehabilitation

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You can use some elastic bandages, elastic socks, can play the role of pressure, which can reduce bleeding

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When the ligament breaks, these blood vessels are also torn, and then they may form ecchymosis, or even further adhesion, affecting the recovery of our joint

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03 tips: immediately press the pain point after sprain, the first time should immediately press the pain point

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How to deal with the ankle sprain the first time? 01 timely fixation after ligament rupture, the first thing is to fix plaster to the injured part, but the plaster is relatively impermeable, many patients can not accept, so there is an alternative method is ankle protection

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This effect will be better

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First of all, you need to touch your outer ankle, touch a prominent point, then touch a small pit one centimeter down, and then one centimeter forward to find the location of the anterior fibular ligament

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In the case of acute ligament injury, its fixation effect is not enough

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When it comes to ankle protection, many people may have some exercise ankle protection at home, just like a thickened sock, but this kind of ankle protection only has the function of sports protection

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Source: WeChat official account of No.3 Hospital of Peking University: Jiangdong stamp of Sports Medicine Department of the Department of exercise.

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Generally speaking, it is 20-30 minutes

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The second problem that vascular rupture may cause is vascular rupture

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The blue word “running Palace” pays attention to us! After sprain, did you do it right? Ankle sprain, commonly known as “sprain”, is the most common sports injury

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02 do not apply hot compress after the blood vessel is torn by ice compress, but choose ice compress, so that the blood vessel can contract and the outflow of blood can be further reduced, so as to play the role of detumescence

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You can apply ice every half an hour

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Before applying ice, lay a towel on the top of the ankle joint, mainly to prevent frostbite

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Many patients will ask: after I sprained my ankle, I had these treatments, but my joint is still swollen

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After sprain, ligament rupture is likely to occur

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Then continue to press, about 20 minutes later, and then ice, fixed and a series of treatment, so that the bleeding will be significantly reduced

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In case of acute ligament injury, hard ankle protection is recommended

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On the other hand, we should pay attention to elevation, because the affected limb returns blood from the periphery to the heart

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The advantage of this kind of ice bag is that after putting ice and water in it, it forms a soft structure

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There are two kinds of hard ankle protection, one is buckle, the other is frenum, both of which can play a better role in fixation

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What’s the reason? This is because after these treatments, I still need to have the corresponding bandage and elevation treatment

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If the lower limb Sags for a long time, our joints will continue to be in a state of congestion, which is not conducive to rehabilitation

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In fact, there are abundant blood vessels on the surface of the ligament of the ankle joint

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At the same time, pay attention to the time of applying ice

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There are many misunderstandings in the treatment of ankle sprain, which lead to slow recovery, seriously affect the ability of work, life and sports, and even develop into repeated ankle sprain, secondary arthritis, so that the “small episode” in life has become a long-term trouble

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