The waist bag is mainly used for mobile phones
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They run 5 kilometers a day, and some run 10 kilometers a day
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I’m not an active runner
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For middle-aged people, heart rate is the most important factor in running
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In fact, the effect of weight loss is not as good as that of aerobic
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Headphones or speakers are used to play music with a strong sense of rhythm
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I heard several friends say that they have started running
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My friends and I are basically not young
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Basically, if you run for 2 kilometers in winter, you can take off your hat and coat to ensure that the sweat evaporates in time, otherwise it will be cold and easy to catch a cold
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Run a few 3 kilometers and try 5 kilometers
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I’ll count them
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Winter running is the most afraid of cold hands and ears, you can buy Di’s running gloves and running hat, choose the lightest kind
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As time goes on, running has become more and more Buddhist
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But running is not a sport that you can do by wearing a pair of sports pants or changing a pair of running shoes
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As a not serious beginner, it’s necessary to talk about how to start running and let my friends avoid the pit I once stepped on
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If you don’t wear a watch, it’s possible that your heart rate will enter the limit zone
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The most intuitive difference between aerobic and anaerobic is heart rate, which is obtained by heart rate watch
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For entry-level, you can choose the warlord 2 of Dover
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Running does lose weight
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1、 As for running equipment, running is not a very expensive sport
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In five years, no one can run more in one year
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Choose the lightest one from decathlon
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Besides listening to music, you can also tell passers-by to let go
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The slower, the better
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The hat can be put in the coat pocket and the coat can be tied around the waist
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If you want to be more expensive, you can consider Nike Pegasus 37, full-length air cushion, no problem running on the road and stone road, soft and elastic, Jingdong price is more than 600
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I used to get otitis externa because I couldn’t get sweat out of my ears because of wearing in ear running headphones
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I only pay attention to my heart rate
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If you don’t wear a watch, you can also judge whether you can talk freely during running
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In addition, Pegasus 37 is suitable for less than 10km; ares 2 is more suitable for 10km and longer distance, because the unloading effect of air cushion will affect the physical fitness of long-distance running
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If you despise it too much, you will easily get hurt
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When you feel that you can’t run, slow down and adjust your breathing
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It seems to run fast, tired and panting
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In summer, it costs about 50 yuan to wear half sleeves; in spring and autumn, it costs less than 100 yuan to wear long sleeves; in winter, it costs about 100 yuan to wear Plush long sleeves, and a windproof and ultra-thin coat worth about 100 yuan is enough
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I once superstitious about some big brands in the early days of running, but after wearing a lot of them, I feel that the most suitable running shoes are Nike, and the domestic Dover is also good
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In five years, we have run 10 and a half horses
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Running for half a horse involves the problem of energy supplement, because many people can survive for 15 kilometers by the energy stored by eating
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They are very enthusiastic and ask me questions like this and that
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Thick waist bags are easy to cover sweat
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If it’s serious, you may have the risk of sudden death
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There are a lot of running shoes on the market
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When you experience aerobic running, you will soon not be afraid of running distance
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For example, running clothes, waist bags, earphones (speakers)
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If they can’t, they must be fast
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That’s what young people consider
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Compared with the pit of bicycle, running can save money
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Almost everyone can run 3 kilometers if they can
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Now I don’t pursue distance and speed in running
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When you start running, just run faster than you walk
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If time is tight, you can jog 1km instead of warming up, but you have to stretch after running, even if it’s only for a minute or two.
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The shoes are very light and feel very good
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Aerobic exercise is the best way to lose weight
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Looking back on the equipment I’ve bought over the years, I feel that there are several things I must have before running
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Professional watches such as Jiaming and Songtuo are good
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Run a few 5Ks, then challenge 8K, and then challenge 10K
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If you run fast, you will go into anaerobic..
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If you can’t breathe while running, slow down
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2、 After getting ready for running, let’s talk about running
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Half a horse is 21.1 kilometers
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You can buy a walker’s outdoor Bluetooth speaker
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The running suit should be light, breathable and windproof in winter
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There are extreme phenomena in long-distance running
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What I wear is Huawei watch, which is seamlessly connected with Huawei mobile phone’s sports health app, and it works well
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Huawei and glory are also equipped with heart rate monitoring function
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From 10km to half horse, don’t worry
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Running at this age, the most important thing is not how far and how fast you can run, but how long you can run, that is, how to keep running without injury
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Even if it’s as slow as walking, let yourself breathe smoothly
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Generally, you can reach the extreme point after 500 or 600 meters
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The significance of heart rate watch is to monitor whether you are running in aerobic zone, anaerobic zone or extreme zone
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This is the most serious year
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I have a pair of Dover warlord 2
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Now we mainly run 5km, and occasionally pull 10km on weekends
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If you can chat while running, it’s aerobic running; if you are out of breath and can’t speak in a row during running, you must be in the anaerobic zone and you can slow down
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Headphones suggest bone conduction
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So the usual running should be mainly aerobic, supplemented by anaerobic, do not enter the limit zone
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Decathlon’s running suit series is very good
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Now with such advanced technology, there are many watches that can monitor heart rate in real time
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It’s not a good thing to run in the anaerobic zone for a long time
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Anaerobic exercise can make the muscles stronger (run the legs thicker), and the limit zone may damage the heart
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It is necessary to warm up before running and stretch after running
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It’s not boring to start
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Looking at the app sports statistics on my mobile phone, I started running in 2015 and have been running for five years
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In 2020, we have run once
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The first is the heart rate watch
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In a few months, you will soon become a person who can run 10K
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It’s very popular
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After running, put on your coat and hat to prevent catching cold
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288 km in 2015, 310 km in 2016, 448 km in 2017, 396 km in 2018, 270 km in 2019 and 618 km in 2020
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I insist on aerobic running as the main and anaerobic running as the auxiliary
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3 kilometers will pass quickly
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Generally, the heavy weight can buy the cushioning and shock absorption effect is good, but the thin people must not wear the cushioning and shock absorption
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Third, the equipment can put the rest in
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This guest will ask, how can I control myself aerobic, anaerobic or extreme? It’s very simple
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Last year, I lost 2kg
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But bone conduction earphones are more expensive
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Just let them run in the aerobic zone and bump slowly
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It’s not necessary to pursue speed
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Recently, the weather has become warmer
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If thin people wear shock absorption running shoes for a long time, their ankles will feel uncomfortable
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As a skinny person, I only give advice on normal and lean body types
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It’s easy to lose energy after 15 kilometers, and they will feel extremely decadent and burst by themselves
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The second equipment must be running shoes
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The difference between these two shoes is that Pegasus 37 is more suitable for entry-level runners, with obvious air cushion feeling and low requirements for running posture; ares 2 has no air cushion, so it is harder, and is more suitable for advanced runners with fixed running posture
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You say it’s not breathtaking
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The effect is also very good
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The price of Jingdong is less than 300, so the price performance is very high
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It’s better to challenge half horse after half a year
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If you run slowly, your heart rate will fall back to aerobic
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For me, who is not fat, 2kg is the weight of fat on my stomach
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If you enter the pit of bicycle, any carbon car will cost more than 10000 yuan..
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So if you want to challenge the Centaur one day, you can prepare a few bags of energy glue for yourself, or bring a Snickers, and eat to supplement energy in the middle of the race
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For middle-aged people, no injury, no harm to health, should be the first consideration
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However, the amount of running is very rubbish
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About the choice of running shoes, there are many articles on the Internet
.