Hard work is not a goal, but one of the ways to get an ideal school

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If you find a plan vulnerability, you can timely correct it and optimize the iteration

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After reading this answer patiently, it can overturn your understanding of the essence of self-discipline, take you on the journey of real self-discipline, and make you a butterfly

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However, relying on the consequences to restrain thinking, it has also overcome many cold winters

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In order to overcome my laziness in learning Japanese, I applied for the N1 exam

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03 efficient way to achieve passage 01 keep the environment clean and tidy imagine that when we pass a crowded subway station, will the 5-minute journey turn into 20 minutes, which is particularly inefficient; but when there is no flow of people, we can quickly reach the waiting point

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stars only eat a small bite to keep fit; is this self-discipline? no A situation seems to be self-discipline, but it is very mechanized

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Love writing, is my original intention, and this let me as a writer to ask myself, adhere to the output of high quality content to you want to become better readers

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Even if it can adhere to the completion of a goal, it can not be crowned with a lifetime

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I have persisted in this little habit for five years, which has greatly improved my work and life efficiency

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Self discipline, which can cause harm to the body, should be called “self abuse”

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In the circle of friends and group chat, they say again and again: I really want to drink milk tea! You know the hot pot before the holiday is the last meal, I must eat more! Those who can’t resist the temptation may order takeout, while those with stronger willpower will make their own milk tea

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Real self-discipline, in addition to our own willpower, must also be scientific and sustainable

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At best, it is a weak motivation to support early rising

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When you think about it carefully, it is very unscientific

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Students can take the exam, but the scientific method should be to give themselves more time

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The goal can not be achieved in one step

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When it’s cold to work at home, it’s easy to be tempted by warm bedclothes

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Even though many friends stay at home because of the epidemic, milk tea shops, hot pot shops and barbecue stalls are basically not open, the temptation has been hanging in their minds

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Take chestnut for example: all my friends who pay attention to me know that it took me half a year to get the N1 Japanese certificate

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For example, if you learn elementary every month, master a grammar every week, recite an article every day, write a diary, and accumulate the small goals you accomplish every day, you will find that you have accomplished half of the goal without much effort

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For example, every time I want to stay out of bed, I will think that because I delay working hours, I will work overtime at night and waste time to do other things; when I want to eat junk food, I will think of the pain of losing weight, a cup of milk tea needs to run 6 kilometers to offset

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Mind map is finished for you

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01 be familiar with real self-discipline A

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This kind of self-discipline is to understand the consequences of mistakes and self-discipline

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In the same way, the messy desktop is easy to distract us, and the state of self-discipline will be blocked by many obstacles, resulting in low efficiency.

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This mode of “self-discipline” is very anti-human and painful

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These goals are extremely eager to achieve, will release the greatest power, no matter how others hit, will not be greatly shaken, this is the goal driven force

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When you know what real self-discipline is, you need a set of good ways to help yourself step by step from “want to self-discipline” to “real self-discipline”

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03 ﹣ daily review ﹣ every time the next day plan is completed, the next day review will be carried out

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We should ladder the goal, divide the total time into several time nodes, and then divide the big goal into small goals of each node

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To put it simply, self-discipline should be a habit, not a means

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2) In the process of self-discipline, temptation is the easiest to break us, because it is everywhere

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Please don’t miss it

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get up at 7 o’clock every day, go to the classroom for class, or go to work in the company, read books at lunch time, and come home after 6 o’clock, in addition to eating and taking a bath, they just read books; B

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Only when we no longer “force” ourselves to self-discipline and no longer need supervision, can we really obtain self-discipline

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In this way, the process of achieving the goal will not be too tired, and we can keep self-discipline for a long time, insist on learning, and avoid vicious rebound

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For students, it is their clear goal at this stage to get into the ideal school; for those who have already worked, living the dream life is the ultimate goal; for mothers, family happiness and harmony may be their lifelong goal; for me who used to live in a fat house, getting thin to perfect weight is the highest goal

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Those who are not self disciplined can not resist the temptation and bear the consequences

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At that time, I really gained a lot of Japanese knowledge and made great progress, but after the exam, I was like a balloon, and my knowledge was slowly drained

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B situation is often used as inspirational material

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Being clear about our role in a matter is often the reason why we become self disciplined

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At that time, I was a poor student, and the cost of the exam was enough to stimulate me and make me spend the most effort to overcome it

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To go to bed early and get up early to steal energy from Alipay is not a goal

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In order to speed up the process, I adopted the elevator learning method, focusing only on the key points of the exam, cramming all the contents into my mind like cramming

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It can help you to fall in love with self-discipline quickly and easily become the beneficiary of self-discipline without fighting against inertia every day

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Insist on seeing you here, you are really better than many people, give yourself a hand, and then look down on my big moves, I’m not just talking about it, but the summary of my successful cases, oh ~ 02 open the channel of self-discipline ﹣ 01 ﹣ seek goal driven ﹣ find a clear goal, let your efforts have a visual end

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It’s not difficult to realize real self-discipline

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If I have been writing casually and have not integrated into a certain role, I will not be able to get to know you and pass on what I want to express to you

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The “four links of self-discipline” shared this time is not only scientific and mild, but also very simple

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The whole text is about 3500 words, which are all concentrated essence of dry cargo

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What is a goal? The goal is to go as far as you can within your ability

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We all know that self-discipline is really a good thing

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In fact, except for the cramming stage, I don’t advocate it for the rest of the time

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But the universality is not high, so it is difficult to adhere to it for a long time

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It can make your life infinitely open, but it’s not so easy to really do it

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The reason why a stewardess can keep smiling for a long time is because of her professionalism; the reason why a mother can use one day as two days is because of love and responsibility; the reason why a student studies every day is because it is his duty

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They will constantly comfort themselves and commit crimes knowingly

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Of course, there are many self disciplined people in life who rely on strong willpower to achieve success through the above methods

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I don’t want to bear the consequences of temptation, so I resist it

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The former is too light in weight to cause the mechanism of self-discipline in our body; the latter is too grand to see the end of our efforts, which will make people give up easily

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Through daily review, you can quickly check the deficiencies of your plan and whether the node goals are effectively completed during execution

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Today, I will share a set of self-discipline methods with all of you who want to improve

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