If you feel uncomfortable after running for half an hour, I suggest you stop

.

In fact, if you give up stopping here, your running is not good for physical exercise

.

However, how to carry out nose and mouth breathing correctly is the problem

.

In winter, the temperature is low, so is the temperature

.

It’s not that this idea is totally wrong

.

This creates the process of heating cold air

.

But in the process of running, the speed will be faster and the distance will increase

.

You feel that running has reached the limit of your body

.

In the early stage of running, due to the slow running speed, the body’s demand for oxygen is not very high, and nose breathing must be enough to cope with it

.

That is, before the symptoms appear, all you have to do is not stop, but slow down, take a deep breath, and then start when your body slows down

.

The purpose of running is not to let you run for the sake of running

.

Especially in winter, mouth breathing is more delicate

.

When you are tired, take a deep breath

.

Because you have enough exercise today, there is no need to overwork your body

.

If you just want to breathe and supply oxygen through your nose, you won’t be able to do that

.

Of course, acceleration is not allowed for people who have just practiced running or have poor physical fitness

.

If you can play with the snack machine while breathing, put the tip of your tongue against your upper jaw and let the air in from both sides

.

At this point, you need breathing skills

.

If you can’t breathe, open your mouth

.

After all, in our common people’s eyes, nose is used for breathing

.

It has to be within your body’s reach

.

After reading the above introduction, I believe you already know

.

If you inhale cold air directly, it is harmful to your health

.

Here are three breathing tips for running to help you re recognize your breathing during running

.

We need to know why running requires breathing skills

.

We know that those who want to lose weight and keep healthy through running will certainly speed up their accelerated running to enhance the effect

.

In this way, we can slowly speed up the pace with the cooperation of breathing

.

As long as you can slowly relieve this fatigue by strengthening deep breathing, the body can relieve the previous discomfort after this adaptation point

.

[disclaimer]

.

In fact, this is what we often think of and what many people do when they run

.

If you can take a deep breath while accelerating, if you usually take two steps as a unit, one breath and one breath, then you will take three steps as a unit, one breath and one breath

.

Warm tips running seems very simple, breathing is relatively simple, but how to do the right breathing in running is a technical problem

.

People who run over the steps all know that after running for about 10 minutes, you may have difficulty breathing and weakness in your limbs

.