Many starting points of the race have long lines of toilets, which should be solved in advance

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Drink water in small mouthfuls

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The chubby Laya by Dishui Lake 08 | running competition 02 find a suitable partner, the first time to participate in the competition of small partners, before the game registration, equipment, in the game storage, waiting for the game, control time, after the game to get the bag, even find their own game photo and many other competition process are very strange, if you follow a reliable partner / old driver, will greatly reduce their confusion and anxiety And anxiety, enhance the experience and happiness of the event

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If you feel extreme fatigue or pain in the game, you should have the courage to withdraw from the game, never forget the original intention, and safety is above everything

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Run at the target speed set before the race

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Who to run with – running group and training camp 6

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What to wear – running equipment – running shoes, watch 2

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08 | running competition 03 before the start of the race, the time on the day of the race should be reserved

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So Xiaobai’s heart was planted with a small seed: “maybe one day, I can run a marathon? If you happen to have a group of runners around you, the first race will come earlier than you expected

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The most perfect way to open the game is to take the first medal in your life and make a circle of friends

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If you live in Shanghai, a large number of competitions will be held every spring and autumn season in both local and postal districts (Jiangsu, Zhejiang)

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08 | running competition 05 in the competition, the supply conditions are getting better and better

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Check the game equipment, the most important is the timing chip and number cloth

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(laye’s first marathon) 08 | running competition 02 after signing up for the race, book the transportation and accommodation as soon as possible, especially the suitable hotels near the starting point

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How much to run – running volume and intensity 4

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All kinds of public official account will start to push you all kinds of running events / Games information to you, Taobao

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08 | running competition 04 pay attention to control the rhythm after starting the gun, especially don’t run too fast in the first 10km

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How to run – running posture, before and after running 5

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It’s easy to choke when you drink water in large mouthfuls

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Why to run – running competition 8

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Try to reduce the excitement before the game, try less delicious food you haven’t eaten, and have a normal sleep the night before

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Most of the people who sign up for popular races need to draw lots

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Generally, the gun is fired very early in the morning

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Try to choose a race with good reputation and strong organization ability

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In order to run for a long time, the first race should be based on the feeling of experience

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Because the competition is more exciting, I don’t know if I feel fast-paced by the crowd, so I need everyone to pay special attention to their breathing and insist on completing the whole process with comfortable body feeling

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Sometimes the starting point security check may take a long time, and it will be a little crazy if the gun is about to be fired, but it will not affect the official results if you enter the track later, but you can have plenty of time to do the warm-up exercise before the start, which will be more stable psychologically

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All kinds of sports equipment will be displayed when you start running, and your friends will suddenly get out of the running track map

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Along the way there will always be countless people faster than you, marathon is a dialogue with yourself, don’t worry

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Running has become an indispensable part of one’s life and a sharp tool to regulate one’s physical and mental state

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08 | running competition 06 timing: in general, the event will set a checkpoint – timing point at an integral multiple of 5km

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Where to run – running place 3

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Arrive in the competition city, pick up the package at the place designated by the organizing committee, study the competition guide, and have a clear idea of the competition route, starting point check-in arrangement, etc

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If you lack any data of timing point, you will be suspected of taking a shortcut, which will lead to the official disapproval of your game results, and you will also be punished You won’t be able to get the final certificate

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Breakfast, evacuation and transportation should be arranged in advance

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You can’t give up the supply in order to pursue the results, otherwise there may be extreme tragedy and regret for life

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Running competition RunningwithMr.Runner Xiao Bai started running There are many reasons, such as fitness, social networking, food, passing time and so on

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Close to home events can reduce the fatigue, after the end can also be very convenient to go home to rest

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If the distance for a run is not more than 5km, you can only say that you are brave enough to run a 21km half horse or 42km full horse I haven’t seen you running for a long time! 08 | running competition 04 it’s always important to use the right pace for the first time

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👆 Pay close attention to the master and be strong together! Wednesday update: Hello everyone, this is the seventh year of “Xiaobai run” series of “Xiaobai run” by laye

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There are a lot of water stations and drink stations

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Pay attention to the water and sports drinks in time, especially in the high temperature competition

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So is running

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You must not miss it

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The end of the race is victory, and the speed is not important (of course, you can’t walk, and you are closed at last)

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Laye’s first game in his life was in Dishui Lake, Shanghai

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Among them, participating in the competition is a key source of motivation

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The organizers and track characteristics of the marathon are also different

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There’s a phenomenon in life called the retinal effect – the more you focus on something, the more you see it

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There will be a design time blanket, which will automatically sense the timing chip worn by the players or other timing equipment provided by the event

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It’s easy to be full

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08 | running competition 03 to participate in the appropriate group, the distance for the first time must be rational

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Of course, no matter what the strength, it must be exciting to participate in the race: the lively atmosphere, rich supplies, the encouragement of running friends, the enthusiastic audience, and the full sense of achievement after the race will make you fully realize the fun of running and make your running exercise more passionate

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01 it’s very hot to sign up for marathons in recent years

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The scale of a marathon is different

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When you run, you have to breathe quickly

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Don’t wear brand-new clothes, trousers, socks and shoes when you participate in the competition

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Laye has been encouraging his friends to join the running family, and he is very willing to share his accumulated running knowledge, so he wants to drive more Xiaobai to run through this series

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After all, the real marathon starts from 30km

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For most Xiaobai, it is recommended to run a 10km in the first race of life (laye ran 8km for the first time)

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Laye has changed from a running Xiaobai for the treatment of three high fatty liver diseases to a running addict, and gradually become an amateur elite who focuses on improving running performance

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(after all, the higher the starting point, the higher the difficulty of Pb 😂） *For those who have been training for some time and plan to challenge their first marathon in life, laye also gives some suggestions

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Therefore, choose the right race in advance, pay attention to the official website of the organizing committee, participate in the draw on time, and prepare for it The alternative that failed in the draw

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He started in the morning, finished at noon and went home quickly

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It is recommended to eat it near the water station and then drink water

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A large-scale marathon is a full marathon with tens of thousands of people, while in some small cities, there are only a few thousand people

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Although marathon is our own “practice”, a formal completion certificate is also a reward we deserve.

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Only after full running in can there be no problems during the competition and reduce unnecessary pain

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The energy glue is very sweet

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Generally, it is recommended to add an energy glue every 10 km and take it in your waist bag in advance

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So, for Xiaobai, how to open his first running event? 01 to find a suitable place for the first game, laye suggested that the boys choose a match closer to home

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