Fingers and toes ▪ Stand in mountain pose, then slowly shift your weight to your left foot, lift your right leg up and keep your balance
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▪ Lower your hips until you can get to the lowest position and feel the hip open
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2
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▪ After balancing, turn your head to the left and gaze to the left
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▪ Keep the left knee bent at 90 degrees, no more than the toes, the thigh parallel to the ground, the back bent back, feel the stretch of the spine, the right hand on the back of the thigh
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Split forward ▪ Separate your legs to the left and right, put your shoulders on the mat in front of you to support your upper body, and relax your arms under your body
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▪ Take five deep breaths in this position
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Side double angle ▪ Continue with the upper pose and do it down
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▪ Lower your waist, head down, look back and feel the extension of your spine
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Some girls look very temperament
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Queen style ▪ Stand with your feet apart at the same distance as your hips
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Single leg lift ▪ Keep your weight on your left foot, rotate your right leg back to the center of your body, release your hand, then slowly lower your right leg and push forward
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▪ Take five deep breaths in this position..
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▪ Take five deep breaths in this position
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▪ Take five deep breaths in this position
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If you are flexible enough, you can put your head on the yoga mat in front of you
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▪ Nod up and down and stretch your neck
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▪ Turn your head to the other side and put your side face on the ground so you don’t hurt your chin
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▪ Keep your arms straight forward to help you keep your balance
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▪ Rotate your right leg to the right and hold the big toe of your right foot tightly with your right hand; try to keep your leg straight and feel the extension of your tailbone and spine
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Standing forward and grabbing toes ▪ Continue in the up and down pose, with your legs straight and your hips facing the ceiling
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▪ Take five deep breaths in this position
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▪ Bend your waist and abdomen downward, keep your upper body close to your legs, and pull your big toes on the same side with both hands
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Bend your upper body forward with your head down
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▪ Take five deep breaths in this position
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If you still lack flexibility, touch the ground with your fingertips
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Today, I’d like to introduce 9 yoga postures to correct the hunchback, so that you can have a straight and straight body, beautiful posture, good temperament, and practice the most beautiful posture! 1
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Lunge back ▪ From the upper pose down, put down your right leg and put it behind you, similar to the leg position of warrior 1
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▪ Take five deep breaths in this position
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Fold your waist and abdomen
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They all have an advantage, that is, the waist is straight
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▪ Take five deep breaths in this position
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▪ Take five deep breaths in this position
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If you hunchback, you will find your head is forward
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Wide squat ▪ Continue from the upper pose, fold your waist and abdomen, and lean your upper body forward
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▪ Lower your hips and bend your knees down so that your thighs and calves are at a 90 degree angle
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▪ Put your weight between your heels, bend your elbows up, palm forward, and keep your upper body straight
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▪ Pinch your hands, keep your upper body as straight as possible, keep your shoulders open, and feel the stretch of your hips
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Double angle ▪ In the individual pose, keep your arms still, slowly straighten your left leg, and support your legs in an inverted V-shape on the mat
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▪ Close your arms behind you, hold your hands in reverse, push them forward, and feel your shoulders open
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