Have you collected this set of super practical flow yoga?.

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@ @ @ @ one handed slant board (5 breaths) starts with slant board, right hand on left shoulder; change sides, repeat 10 times; @ @ repeat the worship a once more

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It should be reminded that the ending sequence does not list the postures here

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The four column support starts from the inclined plate, bends the arm and clips it inside; the body is in a straight line, the abdomen is adducted, and the shoulder is the same height as the elbow

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Double angle open thigh back goddess pose, yoga squat and its variants open hip worship A1 times dolphin pose, crane cicada pose, four column support, one hand inclined plate, exercise arm and core strength worship A1 times worship a feet together, hands close to the chest; inhale hands up extend @ @ @ exhale down fold, inhale extend chest @ @ exhale backward or jump to inclined plate, continue to exhale and bend elbow to the chest Four pillars @ @ @ inhale up dog, exhale down dog @ @ inhale forward or jump, extend chest; exhale down fold @ @ inhale, stand, hands up, exhale, hands together, chest repeat 3 times @ @ @ double angle (5 breaths) feet open the length of one leg, toes forward; bend elbows, fold forward @ @ goddess (5 breaths) inhale to bring up the body, toes outward; bend knees Cover, hands in the back of the head, cross the fingers @ @ @ then extend the body to the right side, 5 breaths; repeat @ @ Yoga squat (5 breaths) with the length of 2 hips of both feet, toes facing outward; knees facing outward, hands together, elbows pushing knees outward; spine extending

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In addition to the slender legs, the fairies want to have flat abdomen and slim waist, right? Having a sexy waist will not only add charming charm to your body, make your body ratio more perfect, but also make you more confident! You know, only small waist is the symbol of youth! With a flat abdomen and sexy waist, it’s hot enough! So, how can you easily and quickly lose the fat on the waist? Today Xiaoqi recommends this group of flat abdomen and thin waist movements, which can exercise your waist muscles, fully burn body fat, and help you quickly build a perfect waist! If you want to be beautiful and thin, take action immediately ~ warm up from worship a and do it three times

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Single leg yoga squat (5 breaths) stretch the left leg to the left and extend both hands forward @ @ then turn the center of gravity to the left, bend the left leg and extend the right leg; repeat 5 times to the left and right @ @ do one time of worship a dolphin (10 breaths) with elbows supporting the ground and small arms parallel; lift the shoulders and extend the back; adduct the abdomen and back the sitting bone; straighten the legs and push the heels @ @ crane cicada style with hands supporting the ground and knees on the big arm Back side: Center of gravity forward, abdomen adduction, pelvis up, feet off the ground, big toes touching

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It is suggested to do bridge, shoulder handstand, plow and supine twist

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