In terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour, equivalent to kneeling for 20 minutes, which is a time-saving aerobic exercise

.

Treat insomnia, massage Yongquan acupoint on the sole of the foot every night before going to bed, for a period of time, you will experience the feeling of sleeping until daybreak

.

Because the size of soybean is just right, it can stimulate acupoints mildly, thus promoting metabolism, detoxification and fat burning relatively gently

.

At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant

.

It turns out that almost all dreams are related to your diseases, and 90% of people don’t know it! 2

.

Increase the body’s resistance, massage soles can stimulate cells, so that cells delay aging, maintain good vitality, and promote the functional coordination of the body’s viscera, so that the balance of yin and Yang in the body returns to normal, can effectively enhance the body’s resistance, better help patients recover

.

The simple way to judge is to speak short sentences with only a few words, not to talk and chat

.

In order to continue to serve you, please like and support our friends, do not forget! certain! Remember to give “me” more comments, watching and sharing

.

3

.

According to the intensity, each exercise should not be less than 30 minutes or 15 minutes

.

It should be noted that it is not suitable for the elderly with grade 3 hypertension or hypertension, or when they are too hungry or full

.

Tokyo University of Japan recommends stepping on soybeans barefoot

.

On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation

.

In the long run, it can also strengthen the brain and improve memory

.

To reduce the incidence of other chronic diseases, squatting exercise can expand the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the micro and small arteries, and effectively lower blood pressure; by stimulating the meridian system, it can reduce the viscosity of the blood, promote lipid metabolism, improve the elasticity of the blood vessels, and reduce blood lipids

.

Words for fans: after the revision of wechat, fewer and fewer people see the good articles “TCM thinking” hard to push every day

.

The advantages of singing are: to improve the body’s immunity

.

After finishing, drink a small cup of warm water, the effect will be better

.

Exercise can replace almost any medicine in terms of its effect, but no medicine can replace the effect of exercise

.

While watching TV, step on it barefoot for 1-2 minutes, you can step on it three or four times

.

The “pure man” in Chinese patent medicine is specially for the treatment of Yang deficiency

.

the simple way to judge is to be able to talk and chat, but not sing

.

On the one hand, it is said that singing can relieve the pressure of constipation and activate the autonomic nerve that controls the peristalsis of large intestine

.

One medicine has five flavors and five zang organs can be raised

.

The advantages of squatting are: strong body, squatting repeatedly, getting up, squatting again, can speed up blood circulation and metabolism, and can exercise patients’ joints, bones and muscle strength, enhance the body’s immune function, let life full of vitality

.

The benefits of foot massage are: anti-cancer detoxification, scientific proof, saliva has anti-cancer effect

.

Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A

.

High intensity aerobic activities include fast cycling, farming, mountaineering, rope skipping, martial arts, race walking, jogging, basketball, football, rugby, fast swimming and so on

.

——Tisso, a French philosopher, suggested that cancer patients return to normal activities as soon as possible after diagnosis or treatment

.

Recently, a study released by the World Cancer Research Institute showed that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the best ways to prevent cancer

.

Weight loss tumor patients standard weight (kg) = height (CM) – 105

.

Stepping on soybean feet is the “second heart” of the human body

.

However, squat exercise has higher requirements on body coordination ability, and patients should decide whether to do it or not according to their own constitution and knee condition

.

Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, rowing and so on

.

And massage Yongquan point, saliva will continue to gush out, patients a small mouth a small mouth slowly swallow, good for the body

.

But here’s the problem – although we know that exercise is good for the recovery of patients, it’s always difficult to persevere because of certain circumstances

.

Massaging and stimulating our feet frequently can promote the smooth flow of Qi and blood in the feet and the harmony of meridians, so as to achieve the purpose of disease prevention and health care

.

Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the buttocks and thighs

.

When singing with abdominal breathing, the basic breathing method is abdominal breathing

.

Why do we say that fire goes up and cold goes down, legs are the base of cold? How to dispel the cold? Copyright notice: the article is from the Internet, if you infringe, please contact the editor ⊙ business cooperation: Mr

.

Adults aged 18 to 64 should do at least 150 minutes of moderate intensity or 75 minutes of high-intensity aerobic physical activity per week

.

Drink one cup every day and live to be 100 years old is the pursuit! 5

.

At this point, we need to learn the following three interesting sports methods

.

Warm tips: it is recommended to watch in WiFi environment

.

They can be easily completed at home, and the effect will not be worse than running and swimming! 1

.

If you are obese and can complete squatting, it is recommended to keep squatting every day

.

4

.

To enhance memory, singing is actually a kind of mental work

.

When singing, especially when singing your favorite songs, the brain will produce and release hormones similar to morphine

.

2

.

The use of abdominal breathing method, not only help patients better recover their respiratory function, but also help patients peace of mind, relax, reduce the fear of cancer

.

Spread soybeans on the floor in front of the TV

.

Relaxing the spirit can put aside the worry, put down the pressure of life, make people’s spirit relaxed, regulate emotions, increase the fun of life, which is good for the physical and mental health of cancer patients

.

Moderate intensity aerobic activities include fast walking, slow cycling, slow swimming, rowing, volleyball, badminton, etc

.

A study by Kawasaki University in Japan confirmed that singing can increase the number of immune cells in the human body, increase the body’s immune function, and help fight cancer

.

In order to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain, the brain must really run at a high speed

.

Jiang (xingqi0701) ⊙ submission email: tg@weizy.cn (welcome to your original contribution) ⊙ editor in charge: Platycodon grandiflorum (wechat: 13682418289) micro TCM health school ID: weizyjkxy introduction: “health school”, loyal to Neijing, learning from Materia Medica, inheriting traditional Chinese medicine culture! Join us to learn the knowledge of traditional Chinese medicine, exchange the concept of health care, and understand the broad and profound of traditional Chinese medicine! Nanshi navel sticker, click

.

3

.

There are pictures and videos of the immortal kneading abdomen method (the most complete in History)

.