She understood that a good figure is not a result of starvation, but a reasonable exercise and diet
. 
When many people refuse to exercise on the ground that they are too old to get fat, she can be said to be a clear stream
. 
According to the table, her body fat has dropped to 13.5%
. 
If women’s body fat drops below 10%, it will not only cause amenorrhea and menstrual disorder, but also affect their health
. 
Do you want to be like this? ——
. 
But I also want to tell you that the lower the body fat, the better
.
Eduddeum has many fans and hundreds of thousands of likes for any photo
.
He thinks that as long as he changes to thin, he is sexy
.
If you want to get a good figure, fitness is really a good choice, eduddeum is relying on fitness counter attack
.
Later, I found that I couldn’t get the sense of line I wanted
.
Unlock all kinds of difficult postures, but still beautiful
.
Some time ago, she published a table on the social platform
.
If you don’t say age, no one can guess that she is already 30 years old
.
Many people say that her good figure is born, even if there is a natural element of beauty, no later maintenance is in vain, not self-discipline lead to weight is not a few
.
Now she has a tight figure, which is also the result of her daily Pilates + strength training
.
Of course, she also indulges herself occasionally and gives herself some rewards
.
Let 14 give you chicken blood, lose weight can’t stop
.
If you look at her social platform, you will find that her movements are basically fitness photos
.
It is also because of her efforts that she can have this amazing figure
.
Seeing that summer is coming and clothes are less and less, I can’t be paralyzed any more
.
High body fat (more than 30%) will cause visceral fat, increase the risk of vascular blockage, cardiovascular and cerebrovascular diseases, diabetes and so on
.
The body is still very soft, a word can pull the leg to the top of the head
.
This is a young Korean sister, eduddeum, 30, a pilates coach
.
So, she began to contact strength training, began to roll iron
.
It’s not only fit, but also in great shape
.
We should pursue good figure under the premise of health, and avoid excessive
.
This sweet smile, do not know how many people captured the heart
.
If you exercise seriously, you will have a good figure in return
.
Fitness will not only change our body, but also make us more confident
.
What is a self disciplined life like? Maybe many of you don’t know, because we are so lazy
.
Why does little sister have so many fans? Because in addition to Yan Hao’s good figure, her life is also a capital inspirational
.
It’s not too much to say that she is 20 years old
.
She never pursues bigger size
.
Regardless of the weather, almost every day on time to punch, stick to it for a long time, exercise has become like brushing teeth to eat the same existence
.
After getting better, the whole person is more and more confident, which is the foundation of a good figure
.
In eduddeum’s life, when she is 4 or 50 years old, she will still be so confident and good-looking
.
Angel like delicate face, concave and convex body of the devil, this is what fairy lady sister
.
It’s said that fitness is a fair thing
.
Her abdominal muscles are clearly visible, any lift can show a good figure, without a trace of fat
.
For her, keeping her body in shape is more important than pursuing bigger muscles
.
Eduddeum, who has just come into contact with fitness, only likes to run and do aerobics
.
People who love fitness must be self-discipline and upward
.
If you get to know eduddeum’s partners, you’ll know that “self discipline makes people excellent” is not just talk
.
Eduddeum also maintains a certain degree of self-discipline in his diet
.