4

.

The important cause of tibial fasciitis is that the muscles of the anterior group of the leg are too weak to withstand the repetition of frequent foot hooking and stretching movements like running, so the fascia is constantly pulled to produce inflammation

.

The ground condition, running shoes, activity level, running speed, inherent condition of skeletal muscle and running mode are the causes of tibial fasciitis

.

The main running styles are forefoot strike, midfoot strike and rearfoot strike

.

The source of this pain is commonly known as “tibial fasciitis”

.

3

.

Maybe you have had such an experience when you run

.

5

.

At the same time, we should also pay attention to the traction of rectus femoris, medial femoral head and iliopsoas muscle to enhance the range of motion of hip and knee joint

.

Please don’t leave without permission

.

Tibial fasciitis attack when the pain, when walking will continue, but not as obvious as running

.

Not serious situation, some people can even endure the pain to continue to run, but this kind of uncomfortable feeling will certainly trouble a lot of people

.

When the hind foot touches the ground, the contact time between the foot and the ground is longer than that when the forefoot touches the ground

.

In the second half of the run (about 3 kilometers), there is tearing pain in the lower third of the leg

.

When the forefoot touched the ground, the phenomenon of foot varus was significantly reduced

.

1

.

The running method of the hind foot may have more advantages than that of the forefoot in this aspect

.

The so-called knee flexion is to bend the leg, hip flexion is to lift the thigh

.

That’s why so many people feel pain like a bone

.

Its principle is based on the use of an external force to forcibly reduce the tear of the calf muscle on the bone, which is equivalent to “trapping” the muscle more firmly on the bone, reducing tear and relieving pain

.

Varus (to the right extent) is an important natural mechanism for reducing ground reaction during running, as it increases the time for foot to ground contact

.

People with less hip and knee flexion will receive more recoil from the ground

.

In a state of long-term tension, they will constantly pull the position connecting with the bone

.

I don’t know that every step we take is done by the contraction of the muscles in the front group of the calf

.

In addition, the reaction force of the front foot on the ground is greater, so you can see the consequences

.

3

.

Moreover, the general patients with tibial fasciitis, are accompanied by leg pain symptoms, it is difficult to say is not caused by running posture

.

Most of the muscles on the lower leg are attached to the back of the lower leg bone

.

After running, stretch and relax, do not be lazy after running, stretch and relax in place

.

In the field of sports medicine, I hope you don’t believe in any so-called results

.

The longer the contact time is, the less the peak normal force is

.

To exercise the front group muscles of the lower leg, you can use the elastic band to do some weight-bearing exercises to hook the toes, or you can stand with the heel raised, or you can arrange some straight knee exercises to hook the feet

.

The following are several reasons that can easily lead to tibial fasciitis: the influence of running style

.

If we don’t discuss the right and wrong running style here, which running style can reduce injuries to the greatest extent can’t be easily determined, and the academic circles are still debating

.

Most people usually pay more attention to the muscles behind the calf when they do the calf muscle training, and few people pay attention to the front group muscles

.

There is a great disparity in the strength of the muscles before and after the calf

.

The principle of using muscle patch is to force the muscle and fascia out of the neutral position by external force, which will not produce muscle and fascia pulling during exercise, that is to say, increase the movement space between the muscle and fascia to reduce pain

.

This kind of pain seems to come out of the bone, accompanied by every step, and it is more obvious when you hook your feet

.

When the forefoot touches the ground, the recoil force is greater, and when the hind foot touches the ground, the recoil force is faster

.

Insufficient range of motion of hip and knee we know that tibial fasciitis may lead to stress fracture

.

Use the foam shaft to relax the massage leg

.

2

.

According to the analysis of possible causes, runners can take simple treatment to relieve the pain: 1

.

Few sports injuries are caused by a single cause, as is tibial fasciitis

.

There are three main reasons for tibial fasciitis

.

Shin splintbrace is a kind of protector matching with tibial fasciitis

.

When the forefoot touches the ground, the calf muscles are tense for a long time

.

Compared with the other two running methods, the ground force of the front foot landing is more than three times that of the back foot landing

.

If you always run with the front foot on the ground, you will have less time to contact the ground than those who touch the ground with the back foot after 5 kilometers

.

2

.

It’s most important to find the right method

.

For example, two people with exactly the same body parts have exactly the same pedaling force during running

.

One of the fatal reasons for accelerating this process is that the range of motion (especially flexion) of hip and knee joint is insufficient during running

.

The forefoot landing means there is no contact between the heel and the ground

.

Ice compress stops running after symptoms occur, and ice compress the pain immediately can significantly reduce the pain

.