Long press and instant subscription – the whole training program from elementary level to advanced level has been arranged

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But now many aerobics are from Europe and America, which is not suitable for most Chinese women

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“Horse is training.” the peak of weight loss motivation is the moment when I buy a class

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At the beginning, you can go downstairs and run around the community

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It doesn’t need the basis of dance and sports, there is no age limit, and it doesn’t need equipment

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But as we run, the problem comes – how to lose meat is getting worse and worse? In fact, if you insist on running, the effect of reducing fat is certain, but compared with the high-intensity exercise for the whole body, the efficiency of fat burning is relatively low

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Postpartum mother, rectus abdominis repair before practice

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In addition to the whole body fat burning training, there are also local carving exercises for arms, waist, abdomen, buttocks and legs in the follow-up video, which can make the lines look better while getting thinner

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Long press recognition, instant subscription – simple action, detailed explanation, no need to dance and sports foundation, you can also keep up with the objective, now the market effect better weight loss exercise, is not very friendly to sports Xiaobai

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The threshold is low and the difficulty is small

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However, as for weight loss, my little friends often tell me that I just want to lose weight, but I don’t have the perseverance to keep moving

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five

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The course is permanently valid after purchase and can be listened back repeatedly

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A whole training program is over, want to have a new challenge? We recombined aerobic exercise and created a 21 day training plan: Week 1: targeted shaping to improve core competence; week 2: improving cardiopulmonary function; week 3: whole body fat burning

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Seeing this, you may want to ask: is every movement difficult? Can you keep up with the teacher? Don’t worry, we have designed two kinds of videos for each training: “explanation” and “follow-up”

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For example, in the fifth video class, I integrated Zumba, combining music with dynamic and easy to learn movements, as well as intermittent aerobic exercise, which has no impact on the body

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Step by step from the beginning, after cardiopulmonary function and body adaptation, you can start a higher level training program

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After you are familiar with the explanation video, you can use the follow-up video

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As soon as the video was opened, my home turned into a “Gym”, not to mention how good the sports atmosphere was

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I found a lot of friends to record with me

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Aerobics integrates Latin, jazz, ballet, boxing and other interesting aerobic elements, combining passionate music with dynamic and easy to learn movements and aerobic exercise

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Weight loss is not boring and monotonous running is not the same

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Every week there is a phased goal, and the difficulty gradually increases, you want to supervise, encourage and motivation all have to stick to it, efficient fat burning at the same time, maybe also harvest regular exercise habits

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Once you make up your mind to lose weight, I believe many of you will choose “running” first

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You just want to paralyze when you go back from work In front of fat, we will never give up! Today, clove mother invited star private teacher luxitong to take everyone to burn fat efficiently and lose weight all over the body! Hello everyone, I’m Luxi Tong

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In order to make everyone have the motivation to move, we arrange the training program from the beginning to the middle and finally to the high level for the novice

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Just looking at pictures and words may not be enough

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Let’s feel it through the following video: in a word, every class will not make you feel boring

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Therefore, I decided to combine 11 years of dance experience and 9 years of fitness experience, and combine dance elements with CPT “fitness” physical training to create a set of high-efficiency fat burning “aerobic slimming exercise that can be danced at home”

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I will decompose the training actions in the explanation video, what are the standard actions, and what are the common mistakes I will guide them one by one

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If there is no basic dance skills, it will take a lot of time to learn

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Every time you practice, you will feel fresh

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——A variety of interesting aerobic elements are integrated into aerobics

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Weight loss is never an overnight process

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4

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Driven by the music, it was hard to follow

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As long as the space is 2 square meters, you can dance anytime and anywhere

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So burn fat according to your training plan! Long press recognition ▎ subscribe now ▎ notice to subscribe 1

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Whenever my students complain to me about the difficulty of losing weight, I always suggest them to try some more interesting exercises, such as aerobics

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Aerobic exercise is what we usually call weight-loss exercise

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3

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Move, with music, you can release dopamine and feel immediate happiness

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You don’t need to have a dance foundation to follow

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After subscribing to the course, the training content and training plan will be permanently effective, and you will not have the worry of “if you want to exercise, you will find that your fitness card is expired”

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Later, I got more than 20 fitness professional certificates and practiced in the fitness industry for 9 years

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2

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You can’t run when it rains

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photo source: YouTube and the course takes out the complicated skills and movements

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Besides, running is also a kind of sport that stresses “harmony of weather, place and people”

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I won the gold medal of Latin dance and national modern dance in the championship, and Miss Bikini came second

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Eyes: I know hands and feet: No, you can’t

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It makes people feel very happy

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Photo source: the reason why many people find it difficult to lose weight is that they don’t feel the fun of exercise

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Many movements seem very simple, but in fact, they require a high degree of body coordination

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The course is not limited to gender, and can be practiced at the age of 10-55

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It follows the dynamic music, full of vitality and happy atmosphere

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I have 11 years of dancing skills

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Each class lasts about 15 minutes

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Even people who do not have the basis of dance can experience the fun from it

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Practice under the guidance of professional teachers during pregnancy

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