It not only has an impact on the heart, but also has a positive impact on the brain

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It can really help you calm down, clear your mind, and finally find a solution to the problem

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Running affects how your brain looks at food, which is probably the most shocking effect I’ve found in running

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I think they are very meaningful and can be shared with you

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After reading it, you may feel the urge to run

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You may find that this will definitely be the most perfect part of your daily life

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I am very grateful that I developed the habit of running every day many years ago, because I am well prepared for my health, happiness and perfect brain function

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However, the ultimate pure sense of happiness is actually very rare in life, so if you really experience it in real life, it is likely that exercise has a very important positive impact on the brain

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If you find yourself in a frustrating situation, I suggest you also take a 30 minute break and go out for a run

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I’ve been doing this over and over again, day after day, since I was in high school

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Especially when I exercise very hard, I often feel that my appetite is suppressed within a few hours after running, but I can replenish the consumed calories later in the day

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The impact of running on the brain I feel is almost exactly the same as described above, and I’m sure many of you can experience it

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Before that, I always insisted on playing basketball in winter

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A study by the University of Western Australia found that high intensity interval training is the most effective in regulating appetite In my own running training, I also noticed the effect of this kind of exercise

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Running can relax your body and mind

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After that, I have a strong self-awareness of the reasons for my running

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Unlike endorphins, endogenous cannabinoids can easily cross the cell barrier that separates the blood from the brain, where these mood improving neuromodulators can promote short-term psychoactive effects, such as reducing anxiety and feeling calm,” Ph.D

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” So if you get into the habit of running 30 minutes a day, you can not only promote cardiovascular health, but also nourish your brain through the growth of blood cells

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So just out of curiosity, I decided to do some research to learn more about how running affects the brain

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Every morning, I go out and run for at least 30 minutes

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Pay close attention to us and check the “express” from Wall Street every day! It can not only relax your body and mind, prevent mental decline, but also control your eating system

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In fact, according to runner’s world, “at the level of brain chemistry, running actually helps the brain system prevent you from overindulgence

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Running can provide long-term benefits for the brain

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In fact, Dr

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Although this was my main motivation when I was in college, I am running now because it brings me happiness, health, benefits, sense of achievement, and it sets the tone for my daily work and life

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However, after winning a cross-country track and field scholarship from Ohio University, I decided to switch to indoor track and field in my senior year so that I could concentrate all my energy on running

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In fact, running 30 minutes a day can bring many long-term benefits to your mental state

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To many people’s surprise, the purpose of my running has nothing to do with competition

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According to Johns Hopkins Medicine: “after running is over, its positive effect on mental state will not stop – regular cardiovascular exercise can stimulate the growth of new blood vessels and provide nutrition for the brain

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After you run, your brain can actually optimize your diet and digestive system to help you absorb enough nutrients, rather than overindulge your appetite

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Almost every time I do this, I can rethink the problems that have been bothering me before in a calm and calm way

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While some of my findings are not so shocking, at least some are

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If you’re looking for a simple and effective way to stimulate brain activity, take your sneakers and go for a run

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In turn, it can prevent mental decline for a long time

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If you think that the effect of running on the brain will only last for a few hours, you are wrong

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If you have heard of the word “runner’s excitement”, it essentially refers to the pleasure experienced by your brain after running a certain distance, or even in the middle of running

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David Linden, Professor of Neuroscience at the Johns Hopkins University School of medicine, “Exercise can raise the level of endogenous cannabinoids in the blood..

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I’ve always heard that running is good for the heart, but few people talk about the effects of running on the brain

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For six years, I have been running outdoors, in the sleet, heavy snow, rain and cold temperature

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Such weather is inevitable in the Midwest

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So here’s my summary of three incredible effects of running on the brain

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It’s an interesting effect of running on the brain that I didn’t realize before, and you probably didn’t

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Of course, it also has a clearer brain

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Exercise can also produce new brain cells in some parts through the process of neurogenesis, which may lead to the overall improvement of brain performance and prevent the decline of cognitive ability

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This article is sincerely recommended by I am an investor,

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So in those days of intense exercise, I seem to have a special diet schedule, which not only helps me to eat well, but also helps me to eat better

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Now, whenever I feel depressed about my work, I use a similar method

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In the end, it is undeniable that running is a good way to exercise

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said Whenever I feel very stressed in school (usually in the middle of a long programming project, which I know my colleagues can understand), I like to get out of it and run for 30 minutes

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It seems that I have never thought too much before, but now I understand that this may be the result of the best communication between my brain and the digestive system of diet, which helps me to eat to the full, rather than indulge to the uncomfortable full

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