We should be familiar with marathon
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Maybe many people have participated in marathon, but do you know some common sense about marathon? 1
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Pace: generally refers to the running time per kilometer
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For example, if a five kilometer running training takes five minutes to complete at a constant pace per kilometer, then the whole training takes 25 minutes
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2
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Form: This is easy to understand
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It refers to the body posture during running
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3
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Cadence: refers to the frequency of steps, the number of steps per minute
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Research shows that the most effective step frequency is 180 steps
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4
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Pb / PR: personal best / record
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Nothing is more exciting than creating Pb
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5
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Rabbit / rabbit: the leader in running events
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Generally, they are volunteers
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They have a good control of their own speed and rhythm
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They play a leading role in the events and can help the participants improve their performance
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There may be three hours, three and a half hours and four hours of rabbits in a marathon
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6
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Net Score / chiptime: in running events, all competitors will wear time chips
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Net score refers to the score recorded by the chip
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Why are net scores different from competition scores? Because there are a large number of participants in running activities, the starting time of competition results is based on the sound of the gun, while the time for each person to pass the starting line is different
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7
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Heart rate / BPM: beatsperminute
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The number of beats per minute during a run
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8
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Anaerobic threshold (at): the more popular name is lactate threshold
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It refers to the time when aerobic activity changes into anaerobic activity and lactic acid begins to accumulate in long-distance running
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Reasonable training can improve anaerobic threshold and reduce the formation of lactic acid
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9
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Wear / chafing: wear of clothing and body caused by sweating during running
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10
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Iliotibial band syndrome / ITBs: the iliotibial band refers to the part of the leg from the outside of the knee, the outside of the thigh, under the buttock, to the outside of the knee, and the upper leg
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ITBs refers to the injury and pain of this part
.
11
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Hitting the wall: the feeling of being unable to move forward during running
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There are many reasons, such as insufficient physical strength, running too fast, distance exceeding the usual amount of training and so on
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Finally: marathon is an extreme sport, we must act according to our ability, step by step, scientific sports, scientific running, life is precious, and line and cherish! Disclaimer: we focus on sharing
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