Doctors often advise sedentary people or people with osteoarthritis to exercise regularly, which is the reason behind it
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Arthritis is the inflammation of the joints
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The next running camp and fat reduction camp will officially start on March 1 and are now open for registration
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Not only were more runners alive, but they also reported significantly reduced physical limitations and inconvenience
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Osteoarthritis is a kind of arthritis characterized by thinning and rupture of cartilage, which is the protective tissue at the end of bone
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This is running with the right posture and training amount
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Why do runners have a lower incidence rate of knee joint? What are the reasons for this? To answer this question, it is helpful for us to understand the current thinking about osteoarthritis
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This time I’d like to share the relevant content with you
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Special note: more people will be added in the near future
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But now, medical experts no longer generally believe in this model
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When you say you’re running, it’s easy to be reminded: “mind your knees!” This “advice” is usually based on the idea that running increases your risk of knee arthritis
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Is that true? In one study, researchers matched members of running clubs with healthy non runners
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All participants were at least 50 years old at the beginning of the study
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Through the sharing of these knowledge, I hope to help you build up the confidence of running and enjoy the happiness and health brought by running better
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Participants provided detailed information about the frequency and severity of their knee pain, and described their current and previous exercise habits, in other words, participants were not specifically selected because they had running habits
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Finally, if you want to get more scientific running knowledge and tailor your own exercise plan, you can also join our running training camp
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Instead, they believe that osteoarthritis is a joint disease with more potential causes
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Hello, I’m coach Zhang Zhanhui
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It is the place where the bones gather in the body, such as the knee, hip, wrist and so on
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If you like our content, please forward it to the circle of friends and start running training camp at the same time
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In terms of the frequency of knee pain, arthritis symptoms and evidence of arthritis on X-rays, runners currently score significantly better than non runners
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In a long-term study, the rate of osteoarthritis and hip replacement of runners is far lower than that of walkers and other people who exercise at will
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Part of the researcher’s conclusion is that starting running in middle age and old age has a direct positive effect on reducing the inconvenience in later life
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Sports such as cycling and swimming that have no pressure on bones are not conducive to bone health
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Running not only does not damage your joints, but also helps to maintain the lubrication of your joints and stimulate your body to build new cartilage
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Let me add a condition
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With this knowledge, the next time you are reminded that “running destroys your knee”, you will not panic, you can even teach the other party a lesson, so that more people can understand the correct knowledge of running
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I’ve watched runner’s world these two days, and I’ve had a lot of discussions about the relationship between knee and arthritis
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Finally, we found that the actual situation is just opposite to the extreme saying that “running will hurt your knees, and you have to give up running in the end.”
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If you are interested, you can add coach Anna’s wechat consultation
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Some people think that when they are young, running is good for a while, but when they lose their knees, they will suffer when they are old
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Whether you are just starting to run and don’t know how to make your training plan more scientifically, or you have been running for some time and are ready to further improve yourself, or even participate in half horse and all horse races, you can join our running training camp
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The researchers followed up the participants 21 years later
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You will find more and more elderly competitors in various running events
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For example, at present, runners are less than 29% more likely to report frequent knee pain than non runners, and even those who have run but have given up are less likely to report knee pain and arthritis than those who have never run
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There is also good evidence to show that running and knee arthritis are not the kind of relationship between today’s wine and today’s drunkenness, regardless of tomorrow’s wheelchair
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But this is not the case
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Any extra weight will increase the pressure on the joints
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Cartilage osteoarthritis used to be thought of as a “wear out” disease, with body parts thought to resemble inevitable collapse
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First of all, let me tell you the conclusion: running will not hurt the knee more, but will make the knee joint better
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This conclusion is totally different from many people’s ideas
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Overweight is also associated with chronic low-grade inflammation of the whole body
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Click
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Please don’t worry
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By maintaining weight, we can reduce the impact of this potentially destructive inflammation on the joints
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With a more detailed understanding of osteoarthritis, the potential protection of running for arthritis is more significant
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In fact, bone growth needs pressure
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There is also good evidence that knee cartilage is constrained by the principle of using it or closing it
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The researchers also found that running makes your cartilage more elastic because it adapts to running
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Whether it’s runners or not, the research only tracks the condition of their knees, but it turns out that running does have a big impact
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A foreign study tracked more than 2000 people for several years to observe how many people suffered from arthritis
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The researchers take runners’ lower BMI as one of the possible explanations
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First of all, the body mass index (BMI) of runners is often lower than that of ordinary people
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Let’s look at the evidence to help you understand why this is the case and how to reduce the risk of knee injury
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