Conversely, it is called hard plaque, which has better stability and is not easy to rupture
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He was worried about whether he could still run after growing carotid plaque? Can the vibration of running cause plaque to fall off and block blood vessels? He consulted the doctor
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To put it simply, we need to ensure a certain amount of exercise
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Therefore, the cause of plaque blocking blood vessels is the plaque itself is too large and the formation of thrombosis after rupture, which is not caused by many people’s imagination of plaque falling off
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We can do it from two aspects
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The other is that the content inside is liquid, the easier it is to flow out
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What’s the matter? Doctor: first of all, if the plaque grows up and protrudes to the vascular lumen, it will lead to lumen stenosis and affect the blood flow
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Zhang: what are the causes of plaque rupture? Doctor: the basis of plaque is the damage of vascular endothelium
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blood pressure will not rise, but is conducive to promoting and improving the blood pressure regulation mechanism, so running can play a similar role in lowering blood pressure to some extent The function of pressure medicine
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Mr
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He has been running in the hope of controlling his blood pressure
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The other is that it lasts for 30-45 minutes
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Zhang: can carotid plaque be eliminated? Doctor: as mentioned above, the cause of plaque is the damage of vascular endothelium and the deposition of fat
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In addition, we must pay attention to actively control other risk factors at the same time, and do not hesitate when we need medication
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In recent years, Mr
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The most important thing is to stick to it for a long time
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Zhang’s blood pressure has been around 140 / 90mmHg without antihypertensive drugs
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You should know that the plaque will not fall off
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Such a keloid is very stable
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Mr
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Therefore, it is difficult to eliminate them
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Note: some of the text and picture resources in this article are from the Internet,
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On the contrary, it may cause sports injury
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And effective exercise is one of the indispensable measures, adhere to running will benefit from
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Of course, some sports can make blood pressure rise instantly, such as the need to hold your breath of weightlifting and other anaerobic exercise, should be avoided
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One is that the thinner the skin on the outside is, the easier it is to rupture
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Therefore, all the factors that can damage vascular endothelium are the risk factors leading to plaque rupture, such as hypertension, hyperglycemia, smoking, drinking, staying up late and so on
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But in last week’s physical examination, he found that there was a plaque of about 2.3 * 1.8mm on both sides of the carotid artery
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Secondly, there are a lot of lipidized substances in the plaque
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Too short time can not play its due role, and too long time is unnecessary
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Fat is lipidized to form a congee like substance, which accumulates in the media layer under the vascular endothelium to form a mass
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Zhang: what kind of plaque is easy to rupture? Doctor: there are two main factors for the rupture of a keloid on the skin
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What we need to do is to prevent and delay the continuous progress of this damage and stabilize the plaque
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The more severe the stenosis is, the more serious the blockage is
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Mr
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Mr
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Will this knot fall down? Mr
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Arterial plaque is due to the damage of vascular endothelium, a large number of fat in the blood deposits in the injured area, which causes a series of inflammatory reactions
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These damages destroy and replace the normal tissue structure of blood vessels and become a part of blood vessels
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If the plaque breaks, these substances will be exposed to the blood
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Plaque is also the same
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The image is like a knot in the skin
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The thinner the outer capsule is called fibrous cap, and the thinner the lipid inside is called soft plaque when there is no fibrosis or calcification
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Mr
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Mr
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The more likely it is to rupture
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Human blood is like “can’t hold a bit of sand in the eyes”, and there will be a lot of lipid in it immediately Platelets come and gather around these substances to form thrombus, which can block blood vessels
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Zhang: doesn’t blood pressure rise during running? Doctor: running belongs to aerobic exercise
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The timing of running can maintain the stability of blood pressure through a series of mechanisms, such as accelerating heart rate to promote blood circulation, vasodilation to accommodate more blood, sweating out water to reduce blood volume, etc
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Zhang: can running make carotid plaque fall off? Doctor: there is no need to worry about this
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Zhang: it’s often said that plaque can block blood vessels
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If fibrosis occurs, it will form a scar
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Zhang: how long is a good time to run every day? Doctor: effective exercise needs to reach a certain intensity
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The outer membrane of plaque is actually the damaged vascular endothelium
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One is that we should be able to sweat when running, at least feel the whole body fever
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Therefore, it is necessary to start from these aspects to prevent the occurrence and development of plaque and stabilize plaque without rupture
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