Running is one of the best ways to exercise, as long as a pair of comfortable shoes, you can start a healthy journey
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We all know this, but not everyone can stick to it
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Maybe after running for several times, I feel much better
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In fact, I only run for a few days, and my heart function is more obvious
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If I want to exercise through running, persistence is the king
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Methods / steps weight loss and shaping running is a kind of aerobic breathing exercise
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After running for 20 minutes, the fat begins to burn
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Through running, the goal of weight loss can be achieved
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It can make the muscles of the whole body contract and relax rhythmically, increase the muscle fiber and protein content
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Muscular development is one of the symbols of bodybuilding
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Keep young, keep running can strengthen metabolism, delay the degenerative changes of bone, prevent the occurrence of senile bone and joint disease, so that you can delay aging
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During the exercise of strengthening heart and lung function, the frequency and efficiency of heart beating are greatly improved, and the heart rate, blood pressure and the elasticity of blood vessel wall are also increased
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The maximum oxygen intake of trained athletes can be 33-60% higher than that of ordinary people
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Improve sleep quality by running, the blood and oxygen supply of the brain can be increased by 25%, so the sleep quality at night will also be improved
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Long term exercise can improve sexual ability
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Enhance gastrointestinal motility running can enhance gastrointestinal motility, increase the secretion of digestive juice, improve the digestion and absorption capacity, thus increasing appetite, supplementing nutrition and strengthening the constitution
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To reduce gynecological diseases and regulate menstruation, running is helpful for women to regulate menstruation and reduce gynecological diseases
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Xiangge Jiede, an American obstetrician and gynecologist, investigated the menstrual cycle of 394 female marathon runners in New York in 1979
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It was found that 26% of the women with menstrual disorders returned to normal cycle, and 17% of the women with amenorrhea returned to menstruation
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This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function
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8 temper people’s will and perseverance running can temper people’s will and perseverance, enhance toughness and patience, improve sensitivity, and promote the ability to adapt to the environment
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There are three main characteristics of people who have been exercising for a long time in completing quantitative work: first, they are quick to act; second, they have great potential to give full play to their functional potential to complete the task; third, they are quick to recover, fatigue is eliminated quickly and thoroughly, and they can quickly return to a calm level
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Market price: small molecule soybean peptide: 99 yuan / box (5gx15 bags, 75g in total) is the unified price in the market, enjoying the rights and interests of consumers
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Senior members are only limited to customers in Baotou City for the time being
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Basic members are not limited for the time being
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Member price: small molecule soybean peptide: 99 yuan / box [buy one free one] (5gx15 bags, 75g in total)] [senior members] include: 1
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One personal physical examination; (including 15 major items, 5 free items, including 41 small items); 2
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Consumption enjoyment 2% cash feedback; product guarantee: guaranteed return and exchange within 7 days (only if the product is unopened and executable) contact information: 185-4722-0008 contact address: 2701 Dongyuan international building, Ganggang street, Kun District, Baotou product brief introduction small molecular peptide is a compound fragment between amino acid and protein, which is composed of two or more amino acid molecules connected with each other through peptide bonds, and is a protein Many active substances in the body, such as hormones, enzymes and so on, are essentially peptides
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Peptides have strong biological activity, especially small molecular peptides with 2-6 amino acids
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Small molecular peptide has the following characteristics: (1) small molecular peptide has simple structure and small molecular weight, which can be quickly absorbed through small intestinal mucosa without re digestion and energy consumption, and has the characteristics of 100% absorption
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Therefore, the absorption, transformation and utilization of small molecule active peptides are efficient and complete
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(2) Small molecule active peptides can directly enter into cells, which is an important manifestation of their biological activity
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Small molecular peptides can enter cells directly through skin barrier, blood-brain barrier, placental barrier and gastrointestinal mucosal barrier
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(3) The activity of small molecular peptides is very high, often very small amount can play a great role
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(4) Small molecular peptide has important physiological functions, involving hormone, nerve, cell growth and reproduction
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It can regulate the physiological functions of various systems and cells in the body, and maintain the normal physiological activities of nervous, digestive, reproductive, growth, exercise metabolism, circulation and other systems
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(5) Small molecular peptides can not only provide nutrients for human growth and development, but also have special biological functions, such as preventing thrombosis, hyperlipidemia, hypertension, delaying aging, anti fatigue and improving immunity
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[product name] small molecular peptide solid beverage (soybean pure peptide) [ingredient list] soybean peptide [Specification] 5g * 15 bags [dietotherapy method] it is recommended to take one bag of this product 1-2 times a day, and mix it with warm water
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[product type] solid beverage [executive standard] GB / t29602 [production license No.] sc11341018200838 [shelf life] 24 months] nutrient composition table item per 100g nutrient reference value% energy 1632kj 19% protein 92.8g155% fat 0g0% carbohydrate 3.2g1% Na 802mg 40% production unit passed ISO22000 food safety management system certification, production unit passed hazard analysis and critical control HACCP certification.
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