I don’t know if it has something to do with the fact that runners are more resistant to cold? 11

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Some people in the world laugh at people who keep running every day: “do you just hope to live a long life?” But I don’t think many people run because they want to live a long life

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Blood: with a strong cardiovascular system, the blood quality of runners is better than that of ordinary people

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This is the essence of running and the metaphor of living

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But you will inevitably encounter difficulties, unable to control a lot of things that belong to you

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Liver: running can not only effectively eliminate the body surface fat, but also greatly reduce the visceral fat

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You can see how strong the bones of long-distance runners are by looking at the octogenarians in each Marathon race

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Some people run to have a good figure, some run to enjoy the feeling of sweating, some run to be healthy, some run to challenge themselves..

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Sometimes, running doesn’t need advanced theory or fancy skills

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The body’s adaptability to long-term running can improve metabolism and reduce blood lipid and cholesterol levels

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After running for a period of time, their weight has not been significantly reduced, but their body shape has been significantly improved, especially the waist line has become more beautiful

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Don’t always think about how many kilometers you run, how fast you are, or even how good you look when you run! It’s a bit hard to feel the unpleasant feeling in your heart, but after you get through it, you will know how wonderful “runner’s pleasure” is! Not everyone has the talent to run, but running is easy to be addicted if you persist for a period of time

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Everyone is struggling on the right road

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Let the strongest loneliness accompany your running journey! You only envy my abdominal muscles, but don’t see my sweat; you have an excuse to give up, I love to insist; you deny my choice, I decide my goal; you laugh at me for running alone, I pity you for your fat body; you can despise my persistence, I will prove who is more healthy and who is more beautiful

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Running is not just about going out, it’s about getting yourself back

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Intestines and stomach: running can make people feel full and optimistic, help to increase appetite, strengthen digestive function, promote nutrition absorption, of course, what is more enviable is how to eat is not fat

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Bones: long term middle and long-distance running can improve the strength of joints and the flexibility of ligaments, and increase the strength and density of bones, so as to prevent people from suffering from degenerative osteoporosis in the elderly

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The correct running posture requires the back to be straight and relaxed

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If you insist on running and form a habit, it will become deeply rooted

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Many runners have experienced this experience

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In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood supply to the myocardium, so as to prevent various heart diseases

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It’s never too late to make running look the best with a little change and persistence! Running is sometimes misunderstood as a “boring” sport, no one can force you to do, only the heart of the fire lit, will be willing to stick to

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It is far more satisfying to live purposefully and vigorously than to live muddleheaded

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Many runners have eliminated the fatty liver that has been with them for many years

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Heart: keep running will make you have a strong heart and cardiovascular system function

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Some runners have been troubled by knee injury, but many runners who have been running for many years have learned from their communication that they will also encounter some problems when they start running

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Habit is a small and powerful force, which is true for life, body and running

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Run down, let the weak leave the body, we run away from misfortune and bad luck, also run for happiness, so, we want to expand their horizons, want to build their own body, want to change the way of life, become more self-discipline, in the long run, in our body, there will always be good things happen, harvest a better yourself! Keep running brings benefits to the body

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Muscle: long term middle and long-distance running can strengthen the lung respiratory muscle, heart muscle, neck muscle, chest muscle, arm muscle, waist, hip, thigh, calf, foot and other muscles, making it difficult to accumulate lactic acid or carbon dioxide and other metabolites in all muscles

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Neck, shoulder, spine: people who often sit in front of the computer will have some problems with cervical spine and shoulder

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Focus on “happy running” in blue 👉 The video number has the same name

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Knee: it is said that Bailey only hurt one knee in running, which is reasonable

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Waist and buttocks: the change of body shape caused by running is first reflected in this position

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Running can also make you become a better person, and your step will be more firm in the long journey of life.

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To run for a long time, it takes a lot of patience, one does not complain, two does not explain

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Some people will have knee pain even if they walk fast, but with the gradual accumulation of jogging and strength training, the knee cap becomes more and more solid

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Muscle: in addition to looking firm and elastic, the muscle tissue of people who often run will also change, and the number of capillaries in a certain volume of muscle will greatly increase, which can provide more efficient and comfortable oxygen and nutrients

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Long term adherence will greatly improve the discomfort of cervical spine and shoulder

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Abdomen: flat or obvious abdominal groove is a dream of many people

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If you feel confused about the road ahead, go for a run! Everyone has their own reasons for running

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Maybe running for health is the simplest original intention of every runner, and then constantly return to their small sense of achievement and complete a very good career Living habits, which led to a high quality of sleep and regular diet

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If you have a child in school at home, let him keep running, the risk of myopia will be reduced

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There is no doubt that running has great charm: in personal limitations, you can effectively burn yourself – even a little bit

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Eyes: people who keep running have about an hour every day to look at the distance, which is a good relaxation and rest for their eyes

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While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved

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Lung and respiratory system: long-term middle and long-distance running can strengthen lung function and increase vital capacity – regular long-distance running can develop lung respiratory muscles, increase the amount of ventilation and enhance lung function

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Forget all the “impossible” excuses and stick to the “possible” one

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The advice of many fitness coaches and the Internet crazy abdominal muscle tears can help you make your abdominal muscles stronger, but you also need aerobic exercise such as running to get rid of the thick fat package outside your abdominal muscles

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You can fall, but never lose to the process! During running, endorphins are secreted, which makes us feel “runner’s pleasure”

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It is also a decade

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——Haruki Murakami’s life is like a race track

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Running for a long time, never bored, never tired, which requires more than ordinary people’s patience, more important is the sense of self given ceremony

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Running can be said to be the foundation of all sports, will have a positive impact on our participation in other sports

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